FoodScore

Side-by-side comparison

FREIHOFER'S WHITE DINNER ROLLS vs ENGINE 2 APPLE PUMPKIN GRANOLA, APPLE PUMPKIN

ENGINE 2 APPLE PUMPKIN GRANOLA, APPLE PUMPKIN wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
grain
FREIHOFER'S WHITE DINNER ROLLS
Decent · 1 ROLL
Per 100gFREIHOFER'S WHITE DINNER ROLLSENGINE 2 APPLE PUMPKIN GRANOLA, APPLE PUMPKIN
Calories273.03 kcal418.18 kcal
Protein9.09 g16.4 g
Fiber3 g9.09 g
Total fat3.03 g10.91 g
Saturated fat0 g1.82 g
Added sugar6.1 g0 g
Sodium454.55 mg18 mg
Potassium76.06 mg0 mg
Calcium76.06 mg73.09 mg
Iron3.03 mg4.91 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.