FREIHOFER'S White Dinner Rolls receive a FoodScore of 47/100 (Decent). The primary factor influencing this score is its classification as an ultra-processed food, alongside contributions from added sugar and sodium.
FREIHOFER'S White Dinner Rolls score 47/100, placing them in the 'Decent' category.
This product contains 9.1g of protein per 100g, contributing positively to its score.
A significant concern is the NOVA 4 classification, indicating an ultra-processed food.
With 6.1g of added sugar per 100g, it contains more added sugar than a generic whole-grain roll.
Consider these rolls for occasional use, mindful of their added sugar and sodium content.
Scores +0 points above the grain category average (47/100 across 2269 foods).
Fiber
3g
11% of Daily Value
Protein
9.09g
18% of Daily Value
Added sugar
6.1g
12% of Daily Value
Sodium
454.55mg
20% of Daily Value
+
What it brings to the table
Fiber (3g)+3
Protein (9.1g)+5
Micronutrients (Iron, Folate, Riboflavin)+6
−
What holds it back
Added sugar (6.1g)-6
Sodium (454.6mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 47
FREIHOFER'S White Dinner Rolls achieve a FoodScore of 47 out of 100, placing them in the 'Decent' category. This score reflects a balance of some beneficial nutrients and several factors that detract from overall nutritional quality. On the positive side, the rolls provide 9.1g of protein and 3g of fiber per 100g, earning bonus points. They are also fortified with micronutrients like iron (17% DV) and folate (27% DV), which contribute to the score. However, several aspects lead to penalties. The product contains 6.1g of added sugar per 100g, contributing negatively to the score. The sodium content of 454.55mg per 100g also incurs a penalty. A significant detractor is its classification as a NOVA 4 ultra-processed food, which automatically deducts 10 points due to its extensive processing and the presence of ingredients like monoglycerides and calcium propionate. Compared to a generic whole-grain equivalent, FREIHOFER'S rolls contain less fiber and more added sugar, reflecting a different nutritional profile.
Health benefits
What the nutrients in freihofer's white dinner rolls actually do for you, grounded in established dietary science.
Source of Fortified Iron
FREIHOFER'S White Dinner Rolls are made with enriched wheat flour, which means they are fortified with iron. Each 100g serving provides 3.03mg of iron, contributing 17% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and energy production. Including fortified grains like these rolls can help individuals meet their daily iron requirements, especially for those who may not consume sufficient iron from other dietary sources.
Contributes to Folate Intake
These dinner rolls are a source of folate, providing 27% of the Daily Value per 100g. Folate, or vitamin B9, is crucial for cell growth and development and plays a key role in red blood cell formation. For individuals, particularly those of childbearing age, ensuring adequate folate intake is important. The enrichment process of the flour used in FREIHOFER'S rolls helps to boost the folate content, making them a contributor to daily intake.
Provides Dietary Protein
With 9.09g of protein per 100g, FREIHOFER'S White Dinner Rolls contribute to your daily protein intake. Protein is a fundamental macronutrient necessary for building and repairing tissues, producing enzymes and hormones, and supporting immune function. While not a primary protein source, these rolls can complement other protein-rich foods in a meal, helping to create a more balanced nutrient profile when paired appropriately.
FREIHOFER'S White Dinner Rolls receive a FoodScore of 47/100 (Decent). The primary factor influencing this score is its classification as an ultra-processed food, alongside contributions from added sugar and sodium.
How to eat it
Dinner rolls are a common accompaniment to meals in the US, often served alongside main dishes or used for small sandwiches. A typical serving is one roll, which is a reasonable portion. The main pitfall is often consuming multiple rolls, which can quickly add up in terms of added sugar and sodium.
Pair with a lean protein source like grilled chicken or fish to enhance satiety and balance the meal's macronutrients.
Use one roll as a base for a mini-sandwich with vegetables and a healthy fat, such as avocado, to increase nutrient density.
Be mindful of spreads; opt for a thin layer of unsalted butter or a plant-based spread instead of sugary jams to control added sugar intake.
Things to keep in mind
FREIHOFER'S White Dinner Rolls contain several ingredients that consumers may wish to note. The presence of soybean oil and soy lecithin indicates soy as an allergen, which is important for individuals with soy sensitivities. The rolls also contain wheat gluten, making them unsuitable for those with celiac disease or gluten intolerance. Ingredients like monoglycerides and DATEM are emulsifiers, commonly found in baked goods to improve texture and shelf life. Calcium propionate is included as a preservative to inhibit mold growth. While these ingredients are generally recognized as safe, individuals with specific dietary preferences or sensitivities may choose to limit their intake of products containing such additives. The product is also classified as NOVA 4, indicating it is ultra-processed.
FREIHOFER'S White Dinner Rolls received a FoodScore of 47/100, categorizing them as 'Decent.' While they offer some fortified micronutrients like iron and folate, and a moderate amount of protein, they are also an ultra-processed food with added sugar and sodium. They can fit into a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does FREIHOFER'S White Dinner Rolls compare to a whole-grain dinner roll?
Compared to a generic whole-grain dinner roll, FREIHOFER'S White Dinner Rolls typically contain less dietary fiber and more added sugar. Whole-grain rolls generally offer a higher fiber content, which is beneficial for digestive health and satiety. For example, a brand like Pepperidge Farm 100% Whole Wheat Buns would offer more fiber per serving.
What is 'enriched wheat flour' and why is it used?
Enriched wheat flour is refined wheat flour that has had certain nutrients, such as iron, niacin, thiamin, riboflavin, and folic acid, added back after they were removed during processing. This process is done to restore nutrient levels and address common nutrient deficiencies in the population. It means the rolls contribute to your intake of these specific micronutrients.
What is a reasonable portion size for these dinner rolls?
The declared serving size for FREIHOFER'S White Dinner Rolls is 1 roll. Adhering to this portion size helps manage your intake of calories, added sugar, and sodium. Consuming multiple rolls in one sitting would significantly increase these values, potentially making it harder to stay within daily dietary guidelines.
Are there any allergens in FREIHOFER'S White Dinner Rolls?
Yes, FREIHOFER'S White Dinner Rolls contain common allergens. Based on the ingredient list, they contain wheat (from enriched wheat flour and wheat gluten) and soy (from soybean oil and soy lecithin). Individuals with allergies or sensitivities to these ingredients should avoid this product.