Side-by-side comparison

FRESH KITCHENS MILD PICO DE GALLO, MILD vs Pacific Crown Mackerel in Natural Oil - Salt Added 425g

Pacific Crown Mackerel in Natural Oil - Salt Added 425g wins by 23 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

condiment

FRESH KITCHENS MILD PICO DE GALLO, MILD

Decent · 2 Tbsp

0/ 100

condiment

Pacific Crown Mackerel in Natural Oil - Salt Added 425g

Good · None

Per 100gFRESH KITCHENS MILD PICO DE GALLO, MILDPacific Crown Mackerel in Natural Oil - Salt Added 425g

Calories19 kcal142.35 kcal

Protein0 g24.94 g

Fiber0 g0 g

Total fat0 g3.53 g

Saturated fat0 g1.76 g

Added sugar0 g0 g

Sodium250 mg275.29 mg

Potassium268.85 mg0 mg

Calcium0 mg0 mg

Iron0 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.