FRESH KITCHENS MILD PICO DE GALLO, MILD scores 45/100 (Decent) due to its NOVA 3 classification as a processed food, despite a clean ingredient list and no added sugar.
FRESH KITCHENS MILD PICO DE GALLO, MILD received a FoodScore of 45/100.
This product contains 0g of added sugar and 0g of total fat per 100g.
A serving (2 Tbsp) contributes 250mg of sodium, which is 11% of the Daily Value.
It is classified as NOVA 3 (processed), similar to most packaged condiments.
This pico de gallo can be a convenient way to add vegetables to meals.
Scores +13 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
250mg
11% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Processed (NOVA 3)-5
Why it scores 45
FRESH KITCHENS MILD PICO DE GALLO, MILD achieves a FoodScore of 45 out of 100, placing it in the 'Decent' category. The primary factor influencing this score is its classification as a NOVA 3 processed food, which incurs a 5-point penalty. While the ingredient list is straightforward, containing TOMATOES, ONION, lime juice, green onion, cilantro, jalapeno pepper, and salt, the processing involved in its preparation and packaging leads to this classification. Nutritionally, the product offers 19 calories per 100g with 0g of protein, fiber, total fat, and added sugar. The absence of added sugar is a positive aspect, aligning with dietary guidelines to limit intake. However, it contains 250mg of sodium per 100g, which contributes to daily sodium intake. Compared to a generic unbranded pico de gallo, this FRESH KITCHENS product is nutritionally similar, offering a convenient, ready-to-eat option without significant nutritional differences that would drastically alter its score.
Health benefits
What the nutrients in fresh kitchens mild pico de gallo, mild actually do for you, grounded in established dietary science.
Supports Vegetable Intake
This pico de gallo is made primarily from fresh vegetables such as tomatoes, onion, and jalapeno pepper. Including it in meals can contribute to your daily vegetable intake, which is important for overall health. While the serving size is small, regularly incorporating such vegetable-rich condiments can help meet the recommended servings of vegetables, providing a variety of vitamins, minerals, and phytonutrients. It offers a simple way to add more plant-based ingredients to your diet without extensive preparation.
Low in Calories and Fat
With only 19 calories and 0g of total fat per 100g, FRESH KITCHENS MILD PICO DE GALLO is a low-energy-density food. This makes it a suitable condiment for individuals managing their calorie intake or looking to reduce fat consumption. It can add flavor and moisture to dishes without significantly increasing their caloric or fat content, making it a good choice for those aiming for a balanced diet. The absence of saturated and trans fats further supports its nutritional profile in this regard.
No Added Sugar
A notable benefit of this product is the absence of added sugar. The USDA Dietary Guidelines recommend limiting intake of added sugars, which can contribute to excess calorie consumption without providing essential nutrients. By choosing condiments like FRESH KITCHENS pico de gallo that do not contain added sugars, consumers can more easily adhere to these guidelines and reduce their overall sugar intake, supporting better metabolic health and weight management.
FRESH KITCHENS MILD PICO DE GALLO, MILD scores 45/100 (Decent) due to its NOVA 3 classification as a processed food, despite a clean ingredient list and no added sugar.
How to eat it
Pico de gallo is a versatile fresh salsa commonly used as a topping or dip. It's typically consumed in small portions, often alongside Mexican-inspired dishes, eggs, or as a fresh addition to grilled proteins. Its vibrant flavor can enhance many meals.
Use as a fresh topping for grilled chicken, fish, or tofu to add flavor and moisture without extra calories.
Mix into scrambled eggs or an omelet for a vegetable boost at breakfast.
Serve with whole-grain tortilla chips or vegetable sticks as a light snack option.
Incorporate into homemade burritos or tacos to add freshness and crunch.
Things to keep in mind
FRESH KITCHENS MILD PICO DE GALLO, MILD contains 250mg of sodium per 100g, which is a moderate amount for a condiment. Individuals monitoring their sodium intake, such as those with hypertension or kidney concerns, should be mindful of portion sizes. While the ingredient list is generally clean, containing common fresh ingredients like JALAPENO PEPPER, some individuals may be sensitive to raw onions or peppers, which could cause digestive discomfort. There are no common allergens declared on the label, making it suitable for most individuals without specific food allergies. This product does not contain artificial sweeteners, colors, or preservatives.
Is FRESH KITCHENS MILD PICO DE GALLO, MILD healthy?
FRESH KITCHENS MILD PICO DE GALLO, MILD scores 45/100, placing it in the 'Decent' category. It is a low-calorie, low-fat condiment with no added sugar, offering a convenient way to incorporate vegetables. However, its classification as a NOVA 3 processed food and moderate sodium content are factors to consider in a balanced diet.
How does FRESH KITCHENS MILD PICO DE GALLO compare to other pico de gallo brands?
Compared to a generic unbranded pico de gallo, FRESH KITCHENS MILD PICO DE GALLO is nutritionally similar, providing a comparable profile of calories, fat, and sodium. When compared to other branded salsas, such as Pace Mild Picante Sauce, it often has a fresher ingredient list and typically lower sodium per serving, though specific comparisons depend on the exact product formulation.
What is the significance of 'MILD' in the product name?
The 'MILD' designation indicates that this pico de gallo contains a lower level of capsaicin, the compound responsible for the heat in chili peppers. This makes it a suitable option for individuals who prefer less spicy foods or are sensitive to heat, while still enjoying the fresh flavors of the ingredients like jalapeno pepper.
How much pico de gallo can I eat in a day?
A typical serving size is 2 tablespoons. Given its moderate sodium content (250mg per 100g), consuming several servings per day could contribute significantly to your daily sodium intake. For most individuals, enjoying 1-2 servings as part of a meal is a reasonable amount, especially if monitoring overall sodium.
Does FRESH KITCHENS MILD PICO DE GALLO contain preservatives?
No, the ingredient list for FRESH KITCHENS MILD PICO DE GALLO, MILD does not declare any artificial preservatives. Its ingredients are TOMATOES, ONION, LIME JUICE, GREEN ONION, CILANTRO, JALAPENO PEPPER, SALT. The lime juice and salt naturally contribute to its preservation, allowing for a fresh product without added chemical preservatives.