365 ORGANIC EVERYDAY VALUE, ORGANIC PEACH FRUIT STRIP
The 365 ORGANIC EVERYDAY VALUE, Organic Peach Fruit Strip receives a FoodScore of 68/100 (Good), primarily driven by its **fiber content** and **minimal processing**.
This product scores 68/100, placing it in the 'Good' category.
It provides 5.61g of fiber per 100g, contributing positively to its score.
The product contains 0g of added sugar and 0g of total fat per 100g.
It is classified as NOVA 2, indicating it is a minimally processed culinary ingredient.
Consider this fruit strip as an occasional snack rather than a primary fruit source.
Scores +36 points above the condiment category average (32/100 across 822 foods).
Fiber
5.61g
20% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
82.78mg
4% of Daily Value
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What it brings to the table
Fiber (5.6g)+6
Micronutrients (Potassium, Iron)+4
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 68
The 365 ORGANIC EVERYDAY VALUE, Organic Peach Fruit Strip achieves a FoodScore of 68 out of 100, indicating it is a 'Good' choice. This score is largely influenced by several positive factors. It receives a significant bonus of +6 points for its fiber content, providing 5.61g per 100g, which is a beneficial amount. An additional +4 points are awarded for its micronutrient profile, specifically for contributing 14% DV of potassium and 11% DV of iron per 100g. The product also benefits from its classification as NOVA 2, meaning it is a processed culinary ingredient rather than an ultra-processed food, earning it an +8 bonus. Notably, the ingredient list is short and features organic apples and organic fruit juice concentrates, with no added sugars, artificial flavors, or preservatives. Compared to a generic unbranded fruit strip, this product's simple ingredient list and lack of added sugar are favorable. Its macronutrient profile shows 0g of total fat and 0g of added sugar per 100g, which are strong positive attributes.
Health benefits
What the nutrients in 365 organic everyday value, organic peach fruit strip actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
This fruit strip provides 5.61g of fiber per 100g, which can contribute to digestive regularity. Fiber is an essential component of a balanced diet, aiding in the smooth functioning of the digestive system. Including fiber-rich foods can help maintain gut health. While this product offers some fiber, it should be part of a varied diet that includes whole fruits and vegetables for comprehensive fiber intake.
Source of Essential Micronutrients
The 365 ORGANIC EVERYDAY VALUE fruit strip offers a modest amount of key micronutrients, including 14% DV of potassium and 11% DV of iron per 100g. Potassium is important for maintaining fluid balance and blood pressure, while iron is crucial for oxygen transport in the body and preventing fatigue. These contributions can help supplement daily nutrient intake, especially for individuals looking to increase their consumption of these minerals.
Minimally Processed Snack Option
Classified as NOVA 2, this product is considered a minimally processed culinary ingredient, which is a positive aspect for a packaged snack. Its short ingredient list, featuring organic apples and organic fruit juice concentrates, indicates fewer additives and a simpler formulation compared to many other snack bars. Choosing minimally processed options can be a part of a dietary pattern that emphasizes whole foods.
The 365 ORGANIC EVERYDAY VALUE, Organic Peach Fruit Strip receives a FoodScore of 68/100 (Good), primarily driven by its fiber content and minimal processing.
How to eat it
Fruit strips are typically consumed as a convenient, on-the-go snack, often by children or adults looking for a quick fruit-flavored treat. They are easy to pack in lunchboxes or bags and do not require refrigeration. While they offer some nutritional benefits, they should be viewed as a supplemental snack rather than a primary source of fruit.
Pair with a source of protein, such as a handful of nuts or a cheese stick, to create a more balanced snack that promotes satiety.
Consider this fruit strip as an occasional treat rather than a daily staple to ensure a diverse intake of whole fruits.
Use as a convenient energy boost during light physical activity or as part of a packed lunch.
Things to keep in mind
This product has a relatively clean ingredient list, primarily consisting of organic apples and organic fruit juice concentrates, and does not contain common allergens like milk, soy, wheat, or peanuts as declared. It is also free from added sugars, artificial flavors, and preservatives. Individuals with specific fruit allergies should review the ingredient list carefully, particularly the organic fruit juice concentrates (peach and lemon). Due to its concentrated fruit content, while natural, it is still a source of natural sugars. Individuals monitoring their sugar intake, such as those with diabetes, should consider this in the context of their overall diet. There are no specific additives in this product that typically raise significant concerns for the general population.
Is 365 ORGANIC EVERYDAY VALUE Organic Peach Fruit Strip healthy?
The 365 ORGANIC EVERYDAY VALUE Organic Peach Fruit Strip scores 68/100, placing it in the 'Good' category. It is a minimally processed snack with no added sugar and provides some fiber, potassium, and iron. While it offers some nutritional benefits, it should be consumed as part of a balanced diet that includes a variety of whole fruits and vegetables.
How does 365 ORGANIC EVERYDAY VALUE Organic Peach Fruit Strip compare to other fruit snacks?
Compared to many other fruit snacks, such as those from brands like Fruit by the Foot or Fruit Roll-Ups, this product stands out due to its lack of added sugar and simpler ingredient list. It is also classified as NOVA 2, indicating less processing. However, it is not a direct substitute for whole fruit, which offers more diverse nutrients and water content.
What does 'organic fruit juice concentrates' mean in the ingredients?
Organic fruit juice concentrates, like peach and lemon, are made by removing water from fruit juice, resulting in a more concentrated form of the fruit's natural sugars and some nutrients. While they are from fruit, the concentration process can remove some fiber and other beneficial compounds found in whole fruit. In this product, they contribute to the flavor and natural sweetness.
What is a recommended portion size for this fruit strip?
The serving size for this product is 1 BAR. Adhering to this portion size helps manage calorie and sugar intake, even though the sugars are naturally occurring. For most individuals, one fruit strip per day as an occasional snack fits well within a balanced dietary pattern.
Can children eat this fruit strip?
Yes, this fruit strip can be a suitable snack for children due to its simple ingredients and lack of added sugar. However, it is important to ensure children are also consuming a variety of whole fruits and vegetables. Always supervise young children while eating to prevent choking hazards, especially with chewy snacks.