Side-by-side comparison

FRESH KITCHENS SPINACH MOZZARELLA STUFFED MUSHROOMS, SPINACH MOZZARELLA vs OCEANKIST FROZEN COOKED WHOLE WHITE CLAM

OCEANKIST FROZEN COOKED WHOLE WHITE CLAM wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

other

FRESH KITCHENS SPINACH MOZZARELLA STUFFED MUSHROOMS, SPINACH MOZZARELLA

Decent · 2 stuffed mushroom caps

0/ 100

other

OCEANKIST FROZEN COOKED WHOLE WHITE CLAM

Good · 4 ONZ

Per 100gFRESH KITCHENS SPINACH MOZZARELLA STUFFED MUSHROOMS, SPINACH MOZZARELLAOCEANKIST FROZEN COOKED WHOLE WHITE CLAM

Calories112.96 kcal132.74 kcal

Protein8.45 g20.44 g

Fiber1.4 g0 g

Total fat7.04 g1.77 g

Saturated fat4.93 g0 g

Added sugar0 g0 g

Sodium225.35 mg115.04 mg

Potassium197.18 mg0 mg

Calcium140.85 mg87.96 mg

Iron0 mg6.37 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.