FRESH KITCHENS SPINACH MOZZARELLA STUFFED MUSHROOMS scores 48/100 (Decent) on FoodScore, primarily due to its moderate protein content and the presence of saturated fat.
This product received a FoodScore of 48/100, placing it in the 'Decent' category.
It provides 8.45g of protein per 100g, a notable strength for a vegetable-based item.
A key concern is the 4.93g of saturated fat per 100g, contributing to penalties.
Categorized as NOVA class 3, indicating it is a processed food.
Contains 225.35mg of sodium per 100g, which is moderate.
Scores +6 points above the other category average (42/100 across 979 foods).
Fiber
1.4g
5% of Daily Value
Protein
8.45g
17% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
225.35mg
10% of Daily Value
+
What it brings to the table
Protein (8.4g)+4
Micronutrients (Calcium)+2
−
What holds it back
Saturated fat (4.9g)-3
Processed (NOVA 3)-5
Why it scores 48
FRESH KITCHENS SPINACH MOZZARELLA STUFFED MUSHROOMS achieved a FoodScore of 48/100, indicating it is a decent option within its category. The score benefits from its protein content, providing 8.45g per 100g, which earns a bonus. Additionally, the product contributes 11% DV for calcium per 100g, adding a small micronutrient bonus. However, the presence of 4.93g of saturated fat from ingredients like mozzarella cheese incurs a penalty, as this amount is considered high per 100g according to dietary guidelines. The product is also classified as NOVA class 3, meaning it is a processed food, which results in a penalty. Compared to a generic, unbranded version of stuffed mushrooms, FRESH KITCHENS offers a similar nutritional profile, with the cheese content being a primary driver for both protein and saturated fat levels. There are no claims of 'high-protein' or 'zero sugar' on the packaging to verify against the data, but the product does contain 0g of added sugar.
Health benefits
What the nutrients in fresh kitchens spinach mozzarella stuffed mushrooms, spinach mozzarella actually do for you, grounded in established dietary science.
Source of Protein
This product provides 8.45g of protein per 100g, which can contribute to your daily protein intake. Protein is essential for muscle maintenance and repair, and for producing enzymes and hormones. Including protein-rich foods like these stuffed mushrooms can help with satiety and support overall body function, especially when incorporated into a balanced meal or snack.
Calcium Contribution
FRESH KITCHENS SPINACH MOZZARELLA STUFFED MUSHROOMS offer 140.85mg of calcium per 100g, accounting for 11% of the Daily Value. Calcium is a vital mineral primarily known for its role in bone health and density. Adequate calcium intake also supports nerve function and muscle contraction. This product can be a modest contributor to your daily calcium needs, particularly when paired with other calcium-rich foods.
Vegetable Inclusion
The primary ingredients, mushrooms and spinach, contribute to your intake of vegetables. While the processing (NOVA 3) means it's not a whole, unprocessed vegetable, it still offers some of the nutrients found in vegetables, such as fiber (1.4g per 100g). Incorporating products like these can be a way to increase vegetable consumption for individuals who find it challenging to meet recommended daily servings.
FRESH KITCHENS SPINACH MOZZARELLA STUFFED MUSHROOMS scores 48/100 (Decent) on FoodScore, primarily due to its moderate protein content and the presence of saturated fat.
How to eat it
FRESH KITCHENS SPINACH MOZZARELLA STUFFED MUSHROOMS are typically consumed as a side dish, appetizer, or a light snack. They are often heated and served warm, fitting into quick meal preparations or as an addition to a larger meal.
Consider pairing these stuffed mushrooms with a large green salad to increase your overall vegetable intake and add more fiber.
To manage portion sizes, consume the recommended serving of two stuffed mushroom caps and complement with lean protein sources like grilled chicken or fish.
These can serve as a convenient alternative to heavier appetizers, offering a vegetable-forward option at gatherings.
Store according to package directions and consume within the recommended timeframe to ensure optimal freshness and safety.
Things to keep in mind
This product contains milk as an allergen due to the mozzarella cheese. Individuals with dairy allergies or lactose intolerance should avoid this product. The sodium content at 225.35mg per 100g is moderate; however, those monitoring their sodium intake for conditions like hypertension should be mindful of portion sizes and overall daily sodium consumption. There are no artificial colors, flavors, or preservatives listed in the ingredients. The use of powdered cellulose as an anti-caking agent in the mozzarella cheese is common and generally recognized as safe.
Is FRESH KITCHENS SPINACH MOZZARELLA STUFFED MUSHROOMS healthy?
This product scores 48/100, placing it in the 'Decent' category on FoodScore. It offers protein and calcium, but also contains saturated fat. Its healthfulness depends on how it fits into your overall dietary pattern and portion control.
How does FRESH KITCHENS compare to generic stuffed mushrooms?
FRESH KITCHENS SPINACH MOZZARELLA STUFFED MUSHROOMS has a similar nutritional profile to a generic, unbranded version of this food. The specific blend of mozzarella and spinach contributes to its protein and saturated fat content, which would be comparable in most similar products.
What is powdered cellulose in the mozzarella cheese?
Powdered cellulose is a common food additive derived from plant fibers. In mozzarella cheese, it's used as an anti-caking agent to prevent the shredded cheese from clumping together. It is generally considered safe for consumption.
What is a typical serving size for these stuffed mushrooms?
The declared serving size is 2 stuffed mushroom caps. This provides a specific amount of calories, protein, and other nutrients. Adhering to this serving size helps in managing your intake of saturated fat and sodium.
Can I eat these if I'm trying to reduce processed foods?
This product is classified as NOVA class 3, meaning it is a processed food. If your goal is to significantly reduce processed foods, you might opt for homemade stuffed mushrooms using whole, unprocessed ingredients. However, for convenience, this can be an occasional inclusion.