FoodScore

Side-by-side comparison

FROOT LOOPS WILD BERRY SWEETENED MULTI-GRAIN CEREAL, WILD BERRY vs FOOD FOR LIFE FLAX + CHIA SPROUTED FLOURLESS FLAKE CEREAL, FLAX + CHIA

FOOD FOR LIFE FLAX + CHIA SPROUTED FLOURLESS FLAKE CEREAL, FLAX + CHIA wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: FROOT LOOPS WILD BERRY SWEETENED MULTI-GRAIN CEREAL, WILD BERRY scores 39/100, FOOD FOR LIFE FLAX + CHIA SPROUTED FLOURLESS FLAKE CEREAL, FLAX + CHIA scores 63/100. FOOD FOR LIFE FLAX + CHIA SPROUTED FLOURLESS FLAKE CEREAL, FLAX + CHIA wins by 24 points on added sugar (10.9g vs 24.1g per 100 g) and sodium (382mg vs 517mg per 100 g).

Per 100gFROOT LOOPS WILD BERRY SWEETENED MULTI-GRAIN CEREAL, WILD BERRYFOOD FOR LIFE FLAX + CHIA SPROUTED FLOURLESS FLAKE CEREAL, FLAX + CHIA
Calories379.31 kcal363.64 kcal
Protein6.9 g12.69 g
Fiber10.31 g10.91 g
Total fat1.72 g2.73 g
Saturated fat0 g0 g
Added sugar24.14 g10.9 g
Sodium517.24 mg381.82 mg
Potassium155.17 mg418.18 mg
Calcium0 mg36 mg
Iron15.52 mg4.36 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.