Side-by-side comparison

FROSTED MINI-WHEATS RASPBERRY FLAVORED WHOLE GRAIN CEREAL, RASPBERRY vs EREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES

EREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

FROSTED MINI-WHEATS RASPBERRY FLAVORED WHOLE GRAIN CEREAL, RASPBERRY

Poor · 26 BISCUITS

0/ 100

grain

EREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES

Good · 1 cup

Per 100gFROSTED MINI-WHEATS RASPBERRY FLAVORED WHOLE GRAIN CEREAL, RASPBERRYEREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES

Calories333.33 kcal382.35 kcal

Protein8.33 g8.82 g

Fiber10 g2.9 g

Total fat1.67 g0 g

Saturated fat0 g0 g

Added sugar16.7 g0 g

Sodium17 mg175.88 mg

Potassium350 mg175.88 mg

Calcium33 mg0 mg

Iron30 mg1.06 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.