FROSTED MINI-WHEATS RASPBERRY FLAVORED WHOLE GRAIN CEREAL receives a FoodScore of 44/100 (Poor), primarily due to its classification as an ultra-processed food and the significant amount of added sugar.
FROSTED MINI-WHEATS RASPBERRY has a FoodScore of 44/100 (Poor).
It provides a notable 10g of fiber per 100g serving.
A primary concern is the 16.7g of added sugar per 100g.
This cereal is classified as NOVA 4, indicating it is ultra-processed.
Consider pairing with unsweetened dairy or plant-based milk to manage overall sugar intake.
Scores -3 points above the grain category average (47/100 across 2269 foods).
FROSTED MINI-WHEATS RASPBERRY FLAVORED WHOLE GRAIN CEREAL earns a FoodScore of 44 out of 100, placing it in the 'Poor' category. The score reflects a balance of positive and negative nutritional attributes. On the positive side, the cereal is a good source of fiber, contributing 10g per 100g, which is a significant bonus. It also provides 8.3g of protein and is fortified with several micronutrients, notably offering 167% Daily Value for iron and folate, and 23% for zinc per 100g. However, these benefits are offset by substantial penalties. The product contains 16.7g of added sugar per 100g, which significantly detracts from its score. Furthermore, its classification as a NOVA 4 ultra-processed food incurs a notable penalty. Ingredients like invert sugar and glycerin contribute to the overall processing and sugar content. Compared to a baseline of plain rolled oats, which are minimally processed and contain no added sugar, FROSTED MINI-WHEATS RASPBERRY has a considerably lower nutritional density due to its processing and added sugar profile.
Health benefits
What the nutrients in frosted mini-wheats raspberry flavored whole grain cereal, raspberry actually do for you, grounded in established dietary science.
Supports Digestive Health
FROSTED MINI-WHEATS RASPBERRY FLAVORED WHOLE GRAIN CEREAL is a good source of dietary fiber, providing 10g per 100g. This fiber primarily comes from whole grain wheat, the first ingredient. Adequate fiber intake is important for maintaining regular bowel movements and supporting overall digestive health. Including fiber-rich foods in the diet can contribute to feelings of fullness, which may assist with appetite management.
Contributes Essential Micronutrients
This cereal is fortified with several important micronutrients. A 100g serving provides 167% of the Daily Value for iron and folate, and 23% for zinc. Iron is crucial for oxygen transport in the body and preventing iron-deficiency anemia, while folate is vital for cell growth and development. Zinc plays a role in immune function and wound healing. These added nutrients can help fill potential dietary gaps.
Provides Whole Grains
The primary ingredient in FROSTED MINI-WHEATS RASPBERRY is whole grain wheat. Consuming whole grains is associated with various health benefits, including a reduced risk of certain chronic diseases. Whole grains retain all parts of the grain kernel—the bran, germ, and endosperm—which provide fiber, vitamins, and minerals. While this product is ultra-processed, it still delivers the nutritional foundation of whole wheat.
FROSTED MINI-WHEATS RASPBERRY FLAVORED WHOLE GRAIN CEREAL receives a FoodScore of 44/100 (Poor), primarily due to its classification as an ultra-processed food and the significant amount of added sugar.
How to eat it
FROSTED MINI-WHEATS RASPBERRY FLAVORED WHOLE GRAIN CEREAL is typically consumed as a breakfast food, often with milk. A common serving size is 26 biscuits, which is about 59g. While convenient, it's important to be mindful of portion sizes and what you pair it with.
To reduce the overall added sugar content of your meal, pair this cereal with unsweetened milk or a plant-based alternative.
Enhance the nutritional value by adding a handful of fresh berries or sliced fruit to increase fiber and micronutrient intake without adding more sugar.
Consider mixing a smaller portion of FROSTED MINI-WHEATS RASPBERRY with a plain, unsweetened whole-grain cereal to dilute the added sugar content.
Be mindful of the serving size of 26 biscuits; using a food scale can help ensure accurate portion control.
Things to keep in mind
This product contains soy lecithin, an emulsifier derived from soy, which is a common allergen. Individuals with soy allergies should be aware of its presence. The cereal also contains gelatin, making it unsuitable for vegetarian or vegan diets. While the product is fortified with iron and folate, the added sugar content of 16.7g per 100g is a consideration for individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption. The presence of palm oil is also noted, which contributes to the overall fat profile.
Is FROSTED MINI-WHEATS RASPBERRY FLAVORED WHOLE GRAIN CEREAL healthy?
FROSTED MINI-WHEATS RASPBERRY FLAVORED WHOLE GRAIN CEREAL has a FoodScore of 44/100, categorized as Poor. While it provides whole grains and essential micronutrients like iron and folate, it is also an ultra-processed food with a notable amount of added sugar. Its healthfulness depends on individual dietary needs and overall eating patterns.
How does FROSTED MINI-WHEATS RASPBERRY compare to other cereals?
Compared to a minimally processed whole-grain option like plain rolled oats, FROSTED MINI-WHEATS RASPBERRY has significantly more added sugar and is classified as ultra-processed. However, it offers more fiber and fortification than some other popular sugary cereals like Kellogg's Froot Loops. Its nutritional profile sits between these extremes.
What is 'invert sugar' in the ingredient list?
Invert sugar is a type of sugar syrup made from sucrose that has been broken down into glucose and fructose. It is used as a sweetener and helps to retain moisture in food products. Its presence contributes to the overall added sugar content of the cereal.
What is a recommended serving size for this cereal?
The manufacturer's recommended serving size is 26 biscuits, which is approximately 59g. This portion provides a balance of the cereal's nutritional benefits and its added sugar content. Adhering to this serving size can help manage calorie and sugar intake.
Can I eat FROSTED MINI-WHEATS RASPBERRY every day?
While FROSTED MINI-WHEATS RASPBERRY provides some beneficial nutrients, its classification as an ultra-processed food and its added sugar content suggest it may be best consumed in moderation as part of a varied diet. Balancing it with less processed whole grains, fruits, and vegetables is advisable for optimal nutrition.