Side-by-side comparison

GARDEIN MAPLE FLAVORED BREAKFAST SAUS'GE PATTIES, MAPLE vs GARDEN OF EATIN' BLUE CORN TACO SHELLS, RED HOT

GARDEN OF EATIN' BLUE CORN TACO SHELLS, RED HOT wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

other

GARDEIN MAPLE FLAVORED BREAKFAST SAUS'GE PATTIES, MAPLE

Decent · 1 patty

0/ 100

other

GARDEN OF EATIN' BLUE CORN TACO SHELLS, RED HOT

Good · 2 TACO SHELLS

Per 100gGARDEIN MAPLE FLAVORED BREAKFAST SAUS'GE PATTIES, MAPLEGARDEN OF EATIN' BLUE CORN TACO SHELLS, RED HOT

Calories183.95 kcal500 kcal

Protein15.79 g7.69 g

Fiber2.6 g3.8 g

Total fat7.89 g26.88 g

Saturated fat0 g1.92 g

Added sugar5.3 g0 g

Sodium710.53 mg1188.46 mg

Potassium342.11 mg0 mg

Calcium0 mg0 mg

Iron2.37 mg1.38 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.