GARDEIN MAPLE FLAVORED BREAKFAST SAUS'GE PATTIES, MAPLE
GARDEIN MAPLE FLAVORED BREAKFAST SAUS'GE PATTIES, MAPLE scores 47/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed food and its sodium content.
This product receives a FoodScore of 47/100, categorized as Decent.
It provides 15.8g of protein per 100g, contributing to satiety.
A significant concern is the 710.53mg of sodium per 100g.
As a NOVA class 4 food, it is considered ultra-processed.
Consider pairing with whole foods to balance its nutritional profile.
Scores +5 points above the other category average (42/100 across 979 foods).
Fiber
2.6g
9% of Daily Value
Protein
15.79g
32% of Daily Value
Added sugar
5.3g
11% of Daily Value
Sodium
710.53mg
31% of Daily Value
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What it brings to the table
Fiber (2.6g)+2
Protein (15.8g)+10
Micronutrients (Iron)+2
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What holds it back
Added sugar (5.3g)-4
Sodium (710.5mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 47
GARDEIN MAPLE FLAVORED BREAKFAST SAUS'GE PATTIES, MAPLE earns a FoodScore of 47 out of 100. This score reflects a balance of beneficial nutrients and factors that detract from its overall nutritional quality. On the positive side, the product is a good source of protein, providing 15.79g per 100g, which contributes significantly to its score. It also offers 2.6g of fiber and 2.37mg of iron, accounting for 13% of the Daily Value. However, several factors reduce its score. The presence of added sugar, at 5.3g per 100g, leads to a penalty. Its sodium content is also notable at 710.53mg per 100g, which is a considerable amount for a single serving. Furthermore, the product's classification as a NOVA class 4 food indicates it is ultra-processed, resulting in a significant penalty. Ingredients like textured soy protein concentrate and methylcellulose are indicative of this processing. Compared to a generic unbranded breakfast sausage, this GARDEIN product offers a plant-based alternative with a comparable protein level but also similar concerns regarding sodium and processing.
Health benefits
What the nutrients in gardein maple flavored breakfast saus'ge patties, maple actually do for you, grounded in established dietary science.
Source of Plant-Based Protein
This GARDEIN product provides 15.79g of protein per 100g, making it a substantial source of plant-based protein. Protein is essential for muscle maintenance and repair, and for feeling full after meals. For individuals following a vegetarian or vegan diet, or those looking to reduce their meat intake, this can be a convenient way to meet protein needs at breakfast. Pairing it with other protein sources like eggs or beans can further enhance the meal's protein content.
Contributes to Iron Intake
With 2.37mg of iron per 100g, this product contributes 13% of the Daily Value for iron. Iron is a crucial mineral involved in oxygen transport and energy production in the body. While not a primary source, including foods like this can help individuals, especially those on plant-based diets, reach their daily iron requirements. It's beneficial to consume iron-rich foods with vitamin C sources to enhance iron absorption.
Fiber Content for Digestive Health
The GARDEIN patties contain 2.6g of fiber per 100g. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to satiety. While this amount is not exceptionally high, it adds to the total daily fiber intake, which is often below recommended levels for many Americans. Combining these patties with high-fiber foods like whole-grain toast or vegetables can further boost fiber intake.
GARDEIN MAPLE FLAVORED BREAKFAST SAUS'GE PATTIES, MAPLE scores 47/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed food and its sodium content.
How to eat it
These maple-flavored breakfast sausage patties are typically consumed as part of a breakfast meal. A common serving is one patty, often paired with other breakfast staples like toast, eggs, or pancakes. Given their flavor profile, they can also be incorporated into breakfast sandwiches or wraps for a quick and convenient meal.
Pair with whole-grain toast and a side of fruit to add fiber and micronutrients, balancing the meal.
To manage sodium intake, serve with unsalted sides and limit other high-sodium components in your meal.
Consider cutting the patty into smaller pieces and adding it to a breakfast scramble with vegetables for added nutrients.
Use one patty in a breakfast sandwich with an egg and spinach to create a more nutritionally complete meal.
Things to keep in mind
This product contains soy and wheat, which are common allergens. Individuals with allergies to these ingredients should avoid consumption. The sodium content, at 710.53mg per 100g, is relatively high. Those monitoring their sodium intake, such as individuals with high blood pressure, should consume this product in moderation and be mindful of other sodium sources in their diet. The presence of added sugar (5.3g per 100g) should also be considered, especially for individuals managing blood sugar levels. As an ultra-processed food, it contains several additives like methylcellulose and caramel color, which may be a consideration for some consumers.
Is GARDEIN MAPLE FLAVORED BREAKFAST SAUS'GE PATTIES, MAPLE healthy?
This GARDEIN product scores 47/100 on FoodScore, indicating it's a decent option. It provides a good amount of protein and some iron, but it is also an ultra-processed food with notable levels of sodium and added sugar. Its healthfulness depends on how it fits into your overall dietary pattern and your individual nutritional needs.
How does GARDEIN compare to a traditional pork breakfast sausage?
Compared to a traditional pork breakfast sausage, this GARDEIN product offers a plant-based alternative. It generally has a similar protein content but typically lower saturated fat and no cholesterol. However, it often contains comparable or higher sodium levels and is classified as ultra-processed, similar to many processed meat products. For example, compared to a generic pork breakfast sausage, the GARDEIN product may have less saturated fat but similar sodium levels.
What is 'textured soy protein concentrate' in the ingredient list?
Textured soy protein concentrate is a common plant-based protein source derived from soybeans. It undergoes processing to create a meat-like texture and is a primary ingredient contributing to the product's high protein content. It is a key component in many meat alternative products.
What is a recommended serving size for these patties?
The recommended serving size is one patty (38g). This provides 70 calories, 6g of protein, and 270mg of sodium. While convenient, it's important to consider the sodium and added sugar per serving in the context of your daily intake, especially if consuming multiple patties or other processed foods.
Can these patties be part of a weight management diet?
These patties can be included in a weight management diet due to their protein content (6g per patty), which can contribute to satiety. However, their calorie density (183.95 calories per 100g) and sodium levels mean portion control is important. Pairing them with low-calorie, high-fiber foods like vegetables can help create a more balanced and filling meal.
How does GARDEIN compare to Beyond Meat breakfast sausage?
Both GARDEIN and Beyond Meat offer plant-based breakfast sausages. While both are ultra-processed, their nutritional profiles can differ in terms of protein source, fat content, and micronutrients. For instance, Beyond Meat products often use pea protein and coconut oil, while GARDEIN uses soy protein and canola oil. Consumers should check the specific nutrition facts for each brand to compare sodium, fat, and protein content.