CENTRAL MARKET EGG NOODLES PRODUCT BRONZE CUT EGG TAGLIERINI
CENTRAL MARKET EGG NOODLES PRODUCT BRONZE CUT EGG TAGLIERINI scores 71/100 (Good), primarily driven by its notable protein content and minimal processing.
This product earns a FoodScore of 71/100, indicating a good nutritional profile.
A significant strength is its 16.11g of protein per 100g serving.
It contains 0g of added sugar and is low in sodium at 53.93mg per 100g.
As a NOVA class 2 food, it is minimally processed, similar to generic egg noodles.
Pair with vegetables and lean protein to create a balanced meal.
Scores +29 points above the other category average (42/100 across 979 foods).
Fiber
3.61g
13% of Daily Value
Protein
16.11g
32% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
53.93mg
2% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (16.1g)+10
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 71
CENTRAL MARKET EGG NOODLES PRODUCT BRONZE CUT EGG TAGLIERINI achieves a FoodScore of 71/100, placing it in the 'Good' category. This score is largely attributed to its favorable macronutrient profile and minimal processing. The product receives a significant bonus for its protein content, providing 16.11g per 100g, which contributes positively to satiety. Additionally, it contains 3.61g of fiber per 100g, adding a small but beneficial bonus. The ingredient list, featuring semolina (durum wheat) and egg, is straightforward, aligning with its NOVA class 2 designation for processed culinary ingredients. This minimal processing contributes an 8-point bonus to its score. There are no penalties applied, as it contains 0g of added sugar, 0g of trans fat, and a low sodium content of 53.93mg per 100g. Compared to generic unbranded egg noodles, this CENTRAL MARKET product maintains a similar nutritional quality, offering a solid foundation for a meal without excessive processing or undesirable additives.
Health benefits
What the nutrients in central market egg noodles product bronze cut egg taglierini actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
This product provides a substantial 16.11g of protein per 100g, which is beneficial for muscle repair and growth. Protein is an essential macronutrient involved in numerous bodily functions beyond just muscle, including enzyme production and immune support. Incorporating protein-rich foods like these egg noodles into your diet can help meet daily protein requirements, especially when paired with other protein sources in a meal. The egg (pasteurized) ingredient contributes to this protein content.
Provides Sustained Energy
The primary ingredient, semolina (durum wheat), is a source of complex carbohydrates. These carbohydrates are digested more slowly than simple sugars, providing a more sustained release of energy. This can help maintain stable blood sugar levels and provide lasting fuel for daily activities. The presence of 3.61g of fiber per 100g further aids in slower digestion and contributes to a feeling of fullness, which can be beneficial for appetite regulation.
Minimally Processed Food Choice
With a NOVA class of 2, CENTRAL MARKET EGG NOODLES are considered a minimally processed culinary ingredient. This means the product is made from basic food items with minor modifications, such as grinding and drying, without the addition of many industrial ingredients. Choosing minimally processed foods can be a strategy to reduce intake of additives, excessive sodium, and added sugars often found in ultra-processed options, supporting an overall healthier dietary pattern.
CENTRAL MARKET EGG NOODLES PRODUCT BRONZE CUT EGG TAGLIERINI scores 71/100 (Good), primarily driven by its notable protein content and minimal processing.
How to eat it
Egg noodles are a versatile pantry staple, commonly used in main dishes like stir-fries, soups, or as a side with sauces. A typical serving size is 2 ounces (dry), which expands significantly when cooked. They are best enjoyed as part of a balanced meal.
Pair these noodles with a variety of non-starchy vegetables and a lean protein source like chicken or tofu to create a nutritionally complete meal.
Consider using a smaller portion of noodles and increasing the volume of vegetables in your dish to boost fiber and micronutrient intake.
For a quick meal, toss cooked noodles with pesto, cherry tomatoes, and spinach for a balanced and flavorful option.
Store dry noodles in a cool, dry place in an airtight container to maintain freshness and prevent spoilage.
Things to keep in mind
This product contains egg and wheat, which are common allergens. Individuals with allergies to either of these ingredients should avoid consumption. For those without allergies, these noodles are generally well-tolerated. The ingredient list is short and free from common additives like artificial colors, flavors, or preservatives. There are no specific concerns regarding high sodium, added sugars, or unhealthy fats in this formulation, making it a relatively unremarkable choice from a caution perspective for the general population.
Is CENTRAL MARKET EGG NOODLES PRODUCT BRONZE CUT EGG TAGLIERINI healthy?
This product scores 71/100, indicating it is a good choice. It offers a notable amount of protein (16.11g per 100g) and fiber (3.61g per 100g), with no added sugar and low sodium. Its minimal processing also contributes positively to its nutritional profile.
How does CENTRAL MARKET compare to other egg noodles?
Compared to many generic unbranded egg noodles or brands like Barilla, CENTRAL MARKET EGG NOODLES PRODUCT BRONZE CUT EGG TAGLIERINI offers a similar nutritional profile. Its simple ingredient list of semolina and egg is typical for this category, providing comparable protein and carbohydrate content without significant differences in fat or sodium.
What is semolina (durum wheat) and is it good for me?
Semolina (durum wheat) is a coarse, purified wheat middling of durum wheat, primarily used in pasta. It is a good source of complex carbohydrates, providing sustained energy. It also contributes to the protein and fiber content of the noodles, making it a nutritious base.
What is a reasonable portion size for these egg noodles?
The declared serving size is 2 ounces (dry), which is approximately 56 grams. When cooked, this expands considerably. For a balanced meal, consider this portion as a component alongside plenty of vegetables and a lean protein source to manage overall calorie and carbohydrate intake.
Can I use these noodles in gluten-free recipes?
No, these noodles are made from semolina (durum wheat), which contains gluten. They are not suitable for individuals following a gluten-free diet due to celiac disease or gluten sensitivity. Look for explicitly labeled gluten-free noodle alternatives if you require a gluten-free option.