CONTADINA TOMATO PASTE achieves a FoodScore of 71/100 (Good), primarily driven by its **high concentration of beneficial micronutrients** and **absence of added sugars or unhealthy fats**.
CONTADINA Tomato Paste scores 71/100, indicating a good nutritional choice.
It provides 6.1g of fiber per 100g, contributing significantly to daily intake.
The product contains 0g of added sugar and 0g of total fat per 100g.
This SKU is a NOVA class 2 food, meaning it is a processed culinary ingredient.
It is a concentrated source of Vitamin A (169% DV) and Vitamin C (61% DV).
Scores +29 points above the other category average (42/100 across 979 foods).
Fiber
6.09g
22% of Daily Value
Protein
3.03g
6% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
60.91mg
3% of Daily Value
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What it brings to the table
Fiber (6.1g)+7
Micronutrients (Potassium, Vitamin A, Vitamin C)+6
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 71
CONTADINA TOMATO PASTE earns a FoodScore of 71 out of 100, placing it in the 'Good' category. This score is largely attributed to its nutrient density and minimal processing. The product receives significant bonuses for its fiber content, providing 6.1 grams per 100 grams, which is a notable amount for a tomato product. It also scores well for its micronutrient profile, with high levels of potassium (939.39mg, 20% DV), Vitamin A (169% DV), and Vitamin C (61% DV). The ingredient list is very short, containing only TOMATOES and citric acid, indicating a minimally processed food classified as NOVA 2. This contributes an additional 8 points to its score. There are no penalties applied to this product, as it contains 0 grams of added sugar, 0 grams of total fat, and a moderate sodium content of 60.91mg per 100 grams. Compared to a generic unbranded tomato paste, this product's nutritional profile is consistent with what would be expected for a concentrated tomato product, offering similar benefits without undesirable additions.
Health benefits
What the nutrients in contadina tomato paste actually do for you, grounded in established dietary science.
Excellent Source of Antioxidants
CONTADINA TOMATO PASTE is an excellent source of Vitamin C and Vitamin A, providing 61% DV and 169% DV respectively per 100 grams. These vitamins function as antioxidants, helping to protect body cells from damage caused by free radicals. Including this product in meals can contribute to your daily intake of these important protective nutrients, supporting overall cellular health.
Good Source of Dietary Fiber
With 6.1 grams of fiber per 100 grams, CONTADINA TOMATO PASTE is a good source of dietary fiber. Fiber is crucial for digestive health, promoting regularity and contributing to satiety. Incorporating fiber-rich foods like this tomato paste into your diet can help manage appetite and support a healthy gut microbiome.
Supports Electrolyte Balance
This tomato paste provides 939.39mg of potassium per 100 grams, which is 20% of the Daily Value. Potassium is an essential mineral that plays a key role in maintaining fluid balance and normal blood pressure. Consuming foods rich in potassium, such as this product, can help support proper nerve and muscle function and contribute to cardiovascular health.
CONTADINA TOMATO PASTE achieves a FoodScore of 71/100 (Good), primarily driven by its high concentration of beneficial micronutrients and absence of added sugars or unhealthy fats.
How to eat it
Tomato paste is a concentrated form of tomatoes, commonly used to deepen the flavor and thicken sauces, stews, and soups. A typical serving size is 2 tablespoons, but its concentrated nature means a little goes a long way in adding richness to dishes.
Sauté a small amount of CONTADINA TOMATO PASTE with aromatics like onions and garlic before adding liquids to build a robust flavor base for sauces.
Stir a tablespoon into chili, lentil soup, or vegetable stews to enhance umami and thickness without adding excess sodium or sugar.
Mix with olive oil and herbs to create a quick, flavorful spread for sandwiches or a base for homemade pizza sauce, controlling the amount of added salt.
Freeze leftover tomato paste in ice cube trays for convenient portioning in future recipes, reducing waste.
Things to keep in mind
CONTADINA TOMATO PASTE is generally well-tolerated and presents few cautions for most individuals. The ingredient list is very simple, containing only TOMATOES and citric acid. Citric acid is a common food additive used as a natural preservative and flavor enhancer, and it is not typically associated with adverse effects for the general population. There are no common allergens declared, nor are there any artificial sweeteners, colors, or problematic preservatives. Individuals with specific sensitivities to highly acidic foods might experience mild discomfort, but this is not unique to this branded product. Overall, this product is a nutritionally straightforward option.
CONTADINA Tomato Paste scores 71/100 (Good) on FoodScore. It is considered a healthy choice due to its high concentration of vitamins A and C, significant fiber content, and the absence of added sugars or unhealthy fats. Its simple ingredient list also contributes to its positive nutritional profile.
How does CONTADINA Tomato Paste compare to generic tomato paste?
CONTADINA Tomato Paste is nutritionally comparable to most generic unbranded tomato pastes. Both typically offer a concentrated source of tomato nutrients without added sugars or fats. The key difference often lies in brand consistency and availability, rather than significant nutritional variations.
What is citric acid in tomato paste?
Citric acid is a natural compound found in citrus fruits and is commonly added to tomato paste. Its primary purpose is to act as a natural preservative, helping to maintain the product's freshness and stability. It also contributes a subtle tartness that can enhance the overall flavor profile of the tomatoes.
How much CONTADINA Tomato Paste should I use daily?
A typical serving size for CONTADINA Tomato Paste is 2 tablespoons. Given its concentrated flavor and nutrient density, using this amount in recipes regularly is appropriate. It's a versatile ingredient that can be incorporated into many dishes to boost flavor and nutrition without significantly impacting calorie intake.
Can I use CONTADINA Tomato Paste as a base for pizza sauce?
Yes, CONTADINA Tomato Paste is an excellent base for homemade pizza sauce. Its concentrated tomato flavor provides a rich foundation. You can dilute it slightly with water or broth and season with herbs, garlic, and a touch of olive oil to create a flavorful and healthier alternative to many store-bought sauces, which may contain added sugars or higher sodium.
How does CONTADINA compare to Hunt's Tomato Paste?
CONTADINA Tomato Paste and Hunt's Tomato Paste are both popular brands in the US market and are generally very similar nutritionally. Both typically contain only tomatoes and citric acid, offering comparable nutrient profiles like high Vitamin A and C, and fiber. Any differences are usually minor and related to specific processing or tomato varieties used by each brand.