GARDEN OF EATIN' BLUE CORN TACO SHELLS, RED HOT scores a 71/100 (Good) on FoodScore, primarily due to its **moderate sodium content** and beneficial fat profile from expeller pressed oils.
This product scores 71/100 (Good) on FoodScore.
It contains 0g of added sugar per 100g, contributing positively to its score.
A notable concern is the sodium content, at 1188.46mg per 100g.
As a NOVA class 2 food, it is considered a processed culinary ingredient.
Pair with fresh vegetables and lean protein to balance the meal.
Scores +29 points above the other category average (42/100 across 979 foods).
Fiber
3.8g
14% of Daily Value
Protein
7.69g
15% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1188.46mg
52% of Daily Value
+
What it brings to the table
Fiber (3.8g)+4
Protein (7.7g)+3
Micronutrients (Vitamin A)+2
Healthy fat profile+10
Minimally processed (NOVA 2)+8
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What holds it back
Sodium (1188.5mg)-6
Why it scores 71
GARDEN OF EATIN' BLUE CORN TACO SHELLS, RED HOT achieves a FoodScore of 71 out of 100, placing it in the 'Good' category. This score is influenced by several factors. The product receives bonuses for its fiber content, providing 3.8g per 100g, and its protein content of 7.69g per 100g. A significant positive contributor is its healthy fat profile, earning 10 bonus points due to the use of expeller pressed canola oil, safflower oil, and/or sunflower oil, which are generally lower in saturated fat compared to other options. The product also benefits from being minimally processed, classified as NOVA 2, adding 8 points. Micronutrient contributions, specifically Vitamin A at 43% DV, also provide a small bonus. The primary penalty for this SKU is its sodium content, which is 1188.46mg per 100g, resulting in a 6-point deduction. Compared to a generic unbranded version of taco shells, the GARDEN OF EATIN' product's use of organic stoneground blue corn masa flour and expeller pressed oils contributes to its higher score by avoiding less desirable fats and highly refined ingredients often found in conventional options.
Health benefits
What the nutrients in garden of eatin' blue corn taco shells, red hot actually do for you, grounded in established dietary science.
Provides Dietary Fiber
These taco shells contribute dietary fiber, with 3.8g per 100g. Fiber is an important component of a balanced diet, supporting digestive regularity. Including fiber-rich foods can help promote satiety, which may assist with managing overall food intake. While not a primary source, this amount adds to your daily fiber goal when consumed as part of a meal.
Source of Beneficial Fats
The GARDEN OF EATIN' taco shells are made with expeller pressed canola oil and/or safflower oil and/or sunflower oil. These oils are known for their favorable fatty acid profiles, being higher in monounsaturated and polyunsaturated fats and lower in saturated fat compared to some other cooking oils. This choice of oil contributes to the product's positive fat score.
Contains Vitamin A
This product provides 43% DV of Vitamin A per 100g. Vitamin A is a fat-soluble vitamin that plays a role in maintaining healthy vision and supporting immune function. While not a primary source of all essential micronutrients, the presence of Vitamin A adds to the nutritional profile of these taco shells.
GARDEN OF EATIN' BLUE CORN TACO SHELLS, RED HOT scores a 71/100 (Good) on FoodScore, primarily due to its moderate sodium content and beneficial fat profile from expeller pressed oils.
How to eat it
These taco shells are typically used as a base for savory fillings, forming a convenient meal. A standard serving is 2 taco shells, which is a reasonable portion for one person. Be mindful of the fillings, as they significantly impact the overall nutritional value of your meal.
To enhance the nutritional profile, fill GARDEN OF EATIN' taco shells with lean protein like grilled chicken or fish, and plenty of fresh vegetables.
Consider baking the shells briefly instead of frying them to avoid adding extra fat, if preparing from a softer state.
Pair with a side of black beans or a corn salad to boost fiber intake and add more complex carbohydrates.
Watch your portion sizes of high-sodium toppings like cheese or processed meats to manage overall sodium intake.
For a lighter meal, consider using one taco shell and making a larger salad alongside it.
Things to keep in mind
The primary caution for GARDEN OF EATIN' BLUE CORN TACO SHELLS, RED HOT is its sodium content, at 1188.46mg per 100g. Individuals monitoring their sodium intake, such as those with hypertension, should be mindful of portion sizes and balance this with low-sodium components in their meal. The ingredient list includes red pepper and extract of capsicum, which provide the 'Red Hot' flavor. While generally safe, individuals sensitive to spicy foods may experience digestive discomfort. There are no declared major allergens like milk, soy, wheat, tree nuts, peanuts, or egg on the label, but consumers with severe allergies should always verify cross-contamination risks with the manufacturer.
Is GARDEN OF EATIN' BLUE CORN TACO SHELLS, RED HOT healthy?
GARDEN OF EATIN' BLUE CORN TACO SHELLS, RED HOT scores 71/100 (Good) on FoodScore. It offers some fiber and protein, and uses beneficial expeller pressed oils. However, it is relatively high in sodium, so moderation and balancing with other low-sodium foods are key for a healthy dietary pattern.
How does GARDEN OF EATIN' compare to other taco shells?
Compared to many conventional taco shells, GARDEN OF EATIN' BLUE CORN TACO SHELLS, RED HOT stands out for its use of organic stoneground blue corn masa flour and expeller pressed oils, which contribute to a better fat profile. For example, some brands like Old El Paso may use more refined corn flour and different oil blends, potentially impacting their nutritional score.
What is 'expeller pressed' oil?
Expeller pressed refers to a mechanical process of extracting oil from seeds without the use of chemical solvents. This method is often preferred for its minimal processing and can result in oils with a cleaner flavor profile. The oils used here, such as canola and sunflower, are sources of unsaturated fats.
What is a reasonable portion size for these taco shells?
The declared serving size is 2 taco shells. This provides a base for a meal, and it's important to consider the nutritional impact of your fillings and toppings. Sticking to the recommended serving size helps manage the sodium contribution from the shells.
Can I use these taco shells for other dishes besides tacos?
Yes, these taco shells can be crushed and used as a crunchy topping for salads or soups, similar to tortilla chips. They can also be broken into pieces and baked with cheese and other toppings to make nacho-style snacks. Remember to account for the sodium content when incorporating them into other dishes.