Side-by-side comparison

GARDEIN PORKLESS THAI CURRY RICE, GARDEIN PORKLESS BITES, BELL PEPPERS, SNOW PEAS, CARROTS & WATER CHESTNUTS IN A YELLOW THAI CURRY SAUCE SKILLET MEALS, PORKLESS THAI CURRY vs BREAST O' CHICKEN, CHUNK LIGHT TUNA IN WATER

BREAST O' CHICKEN, CHUNK LIGHT TUNA IN WATER wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

beverage

GARDEIN PORKLESS THAI CURRY RICE, GARDEIN PORKLESS BITES, BELL PEPPERS, SNOW PEAS, CARROTS & WATER CHESTNUTS IN A YELLOW THAI CURRY SAUCE SKILLET MEALS, PORKLESS THAI CURRY

Decent · 0.5 package

0/ 100

beverage

BREAST O' CHICKEN, CHUNK LIGHT TUNA IN WATER

Good · 2 ONZ

Per 100gGARDEIN PORKLESS THAI CURRY RICE, GARDEIN PORKLESS BITES, BELL PEPPERS, SNOW PEAS, CARROTS & WATER CHESTNUTS IN A YELLOW THAI CURRY SAUCE SKILLET MEALS, PORKLESS THAI CURRYBREAST O' CHICKEN, CHUNK LIGHT TUNA IN WATER

Calories105.99 kcal88.93 kcal

Protein4.93 g19.64 g

Fiber1.1 g1.8 g

Total fat3.52 g1.79 g

Saturated fat0.35 g0 g

Added sugar1.4 g0 g

Sodium250 mg321.43 mg

Potassium144.01 mg0 mg

Calcium27.99 mg0 mg

Iron0.77 mg1.29 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.