GARDEIN PORKLESS THAI CURRY RICE, GARDEIN PORKLESS BITES, BELL PEPPERS, SNOW PEAS, CARROTS & WATER CHESTNUTS IN A YELLOW THAI CURRY SAUCE SKILLET MEALS, PORKLESS THAI CURRY
GARDEIN PORKLESS THAI CURRY RICE scores 45/100, placing it in the 'Decent' category. Its NOVA 3 classification as a processed food and its sodium content are key factors in this score.
GARDEIN PORKLESS THAI CURRY RICE has a FoodScore of 45/100.
The product contains 4.93g of protein per 100g, contributing to satiety.
A significant concern is the 250mg of sodium per 100g, which is moderate.
This processed meal (NOVA 3) offers more nutrients than plain water, the category baseline.
Consider pairing with additional fresh vegetables to enhance fiber and micronutrient intake.
Scores +13 points above the beverage category average (32/100 across 3796 foods).
Fiber
1.1g
4% of Daily Value
Protein
4.93g
10% of Daily Value
Added sugar
1.4g
3% of Daily Value
Sodium
250mg
11% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Processed (NOVA 3)-5
Why it scores 45
GARDEIN PORKLESS THAI CURRY RICE receives a FoodScore of 45 out of 100, categorizing it as 'Decent.' This score reflects its composition as a NOVA 3 processed food, incurring a 5-point penalty. Per 100g, the product provides 4.93g of protein and 1.1g of fiber, which are modest contributions. The total fat content is 3.52g, with a low 0.35g of saturated fat. However, the added sugar content of 1.4g per 100g and the sodium level of 250mg per 100g are notable. While not excessively high, these amounts contribute to the overall nutritional profile. The ingredient list includes canola oil as a primary fat source and organic cane sugar as an added sweetener. Compared to a baseline of plain water or an unsweetened beverage, GARDEIN PORKLESS THAI CURRY RICE offers macronutrients like protein and carbohydrates, but also introduces sodium and added sugars.
Health benefits
What the nutrients in gardein porkless thai curry rice, gardein porkless bites, bell peppers, snow peas, carrots & water chestnuts in a yellow thai curry sauce skillet meals, porkless thai curry actually do for you, grounded in established dietary science.
Provides a Source of Plant-Based Protein
This GARDEIN product offers 4.93g of protein per 100g, derived from vital wheat gluten and soy protein isolate. Plant-based protein sources can contribute to daily protein needs and support muscle maintenance. Including adequate protein in meals can also help with satiety, potentially reducing overall calorie intake throughout the day. This makes it a suitable option for individuals seeking to incorporate more plant-based meals into their diet.
Contains a Variety of Vegetables
The meal includes several vegetables such as bell peppers, snow peas, carrots, and water chestnuts. These ingredients contribute some dietary fiber and various micronutrients, although specific vitamin and mineral percentages are low per 100g. Consuming a diverse range of vegetables is important for overall health, providing phytonutrients and contributing to digestive well-being. While not a primary source, these vegetables add to the meal's nutritional complexity.
Low in Saturated Fat
With only 0.35g of saturated fat per 100g, this product is a relatively low-saturated fat option. Diets lower in saturated fat are generally recommended for cardiovascular health. The primary fat source, canola oil, is known for its favorable fatty acid profile. This aspect can be beneficial for individuals monitoring their intake of saturated fats as part of a balanced dietary pattern.
GARDEIN PORKLESS THAI CURRY RICE scores 45/100, placing it in the 'Decent' category. Its NOVA 3 classification as a processed food and its sodium content are key factors in this score.
How to eat it
This GARDEIN Skillet Meal is designed for convenience, typically consumed as a quick lunch or dinner. It's a single-serving frozen meal that can be heated and eaten directly from the package or a bowl. Common pitfalls include not adding additional components to create a more balanced meal.
To enhance the nutritional value, consider adding extra fresh or frozen vegetables, such as broccoli florets or spinach, during cooking.
Pair this meal with a side of quinoa or brown rice to increase fiber content and create a more substantial meal.
Be mindful of the sodium content; balance this meal with other low-sodium foods throughout your day to manage overall sodium intake.
For a complete meal, serve with a small portion of unsalted nuts or seeds to add healthy fats and additional protein.
Things to keep in mind
This product contains wheat and soy, which are common allergens. Individuals with celiac disease or gluten sensitivity should avoid this product due to the presence of vital wheat gluten. Those with soy allergies should also exercise caution. The sodium content of 250mg per 100g, while not excessively high for a single serving, should be considered for individuals monitoring their sodium intake, such as those with hypertension. The inclusion of natural flavors means the exact components are not specified, which some consumers prefer to avoid. Overall, for individuals without specific allergies, the product is generally unremarkable in terms of immediate cautions.
GARDEIN PORKLESS THAI CURRY RICE scores 45/100, placing it in the 'Decent' category. It offers plant-based protein and some vegetables but is classified as a NOVA 3 processed food. Its nutritional profile includes moderate sodium and a small amount of added sugar. It can fit into a balanced diet when consumed in moderation and complemented with other whole foods.
How does GARDEIN PORKLESS THAI CURRY RICE compare to other frozen plant-based meals?
Compared to some other frozen plant-based meals, such as those from Amy's Kitchen, GARDEIN PORKLESS THAI CURRY RICE has a similar convenience factor. Nutritional profiles vary widely across brands; consumers should check the specific product's sodium, added sugar, and fiber content. This GARDEIN meal offers a decent protein source and low saturated fat, which are positive attributes.
What is vital wheat gluten, and is it safe to eat?
Vital wheat gluten is a natural protein found in wheat, often used in plant-based products to provide a meat-like texture and boost protein content. It is generally safe for most people to consume. However, individuals with celiac disease or gluten sensitivity should avoid products containing vital wheat gluten due to its high gluten content.
What is a recommended portion size for this meal?
The serving size listed is 0.5 package, which is 170g. This portion provides 180 calories, 8.4g of protein, and 425mg of sodium. For a balanced meal, consider this serving as a component rather than the sole item, especially if you have higher caloric or nutrient needs. Adjusting portion size can help manage overall calorie and sodium intake.
Can I add more vegetables to this skillet meal?
Yes, adding more vegetables is an excellent way to boost the nutritional content of GARDEIN PORKLESS THAI CURRY RICE. You can easily stir in fresh or frozen vegetables like broccoli, spinach, bell peppers, or snap peas during the cooking process. This will increase the fiber, vitamins, and minerals without significantly altering the flavor profile.