Side-by-side comparison

GARDEIN SHAKSHUKA BREAKFAST BOWL vs CRACOVIA WHITE BEANS WITH MUSHROOMS & TOMATO SAUCE

CRACOVIA WHITE BEANS WITH MUSHROOMS & TOMATO SAUCE wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

prepared

GARDEIN SHAKSHUKA BREAKFAST BOWL

Poor · 1 BOWL

0/ 100

prepared

CRACOVIA WHITE BEANS WITH MUSHROOMS & TOMATO SAUCE

Good · 1 cup

Per 100gGARDEIN SHAKSHUKA BREAKFAST BOWLCRACOVIA WHITE BEANS WITH MUSHROOMS & TOMATO SAUCE

Calories119.92 kcal157 kcal

Protein4.98 g11.9 g

Fiber2.5 g8.6 g

Total fat5.81 g0 g

Saturated fat0.62 g0 g

Added sugar0.4 g0 g

Sodium356.85 mg92 mg

Potassium361 mg1 mg

Calcium46.06 mg92 mg

Iron1.29 mg3.89 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.