The GARDEIN Shakshuka Breakfast Bowl receives a FoodScore of 41/100 (Poor), largely due to its classification as an ultra-processed food and its sodium content.
This GARDEIN bowl scores 41/100, indicating it is a poor nutritional choice.
It contains 2.5g of fiber per 100g, contributing a small positive to its score.
A significant concern is its NOVA class 4 status, meaning it is ultra-processed.
With 356.85mg of sodium per 100g, it is high in sodium compared to a home-cooked version.
This product can serve as a convenient, plant-based meal option when time is limited.
Scores -5 points above the prepared category average (46/100 across 1958 foods).
Fiber
2.5g
9% of Daily Value
Protein
4.98g
10% of Daily Value
Added sugar
0.4g
1% of Daily Value
Sodium
356.85mg
16% of Daily Value
+
What it brings to the table
Fiber (2.5g)+2
−
What holds it back
Sodium (356.9mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 41
The GARDEIN Shakshuka Breakfast Bowl achieves a FoodScore of 41 out of 100, placing it in the 'Poor' category. This score is primarily influenced by its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty of 10 points. While it provides 2.5g of fiber per 100g, earning a small bonus, this is offset by its sodium content. At 356.85mg of sodium per 100g, it contributes a penalty to the overall score. The ingredient list includes items like canola oil and soy protein concentrate, which are common in processed foods. Compared to a home-cooked shakshuka made with whole ingredients, this product contains a higher degree of processing and a more extensive list of ingredients, including various stabilizers and flavor enhancers such as methylcellulose and natural flavors. While it offers a plant-based protein source, the overall nutritional profile is diminished by the processing and sodium levels.
Health benefits
What the nutrients in gardein shakshuka breakfast bowl actually do for you, grounded in established dietary science.
Source of Fiber
This GARDEIN bowl provides 2.5g of fiber per 100g. Fiber is an important dietary component that supports digestive health and can contribute to feelings of fullness. Including fiber-rich foods in the diet is generally recommended for maintaining regular bowel movements and supporting a healthy gut microbiome. While this amount is not exceptionally high, it offers a contribution towards daily fiber intake, which many Americans do not meet.
Plant-Based Protein Option
The product contains 4.98g of protein per 100g, primarily from soy protein concentrate and vital wheat gluten. For individuals following a plant-based diet, this bowl offers a convenient source of protein without animal products. Protein is essential for muscle repair, immune function, and the production of enzymes and hormones. This can be a useful option for those seeking to incorporate more plant-based meals into their routine.
Convenient Meal Solution
As a prepared breakfast bowl, this product offers significant convenience for busy individuals. It requires minimal preparation, making it a quick option for breakfast or a light meal. For those with limited time for cooking, having a ready-to-heat meal can help ensure consistent food intake, especially when other healthy options are not readily available. This convenience factor can be a practical benefit in certain lifestyle contexts.
The GARDEIN Shakshuka Breakfast Bowl receives a FoodScore of 41/100 (Poor), largely due to its classification as an ultra-processed food and its sodium content.
How to eat it
The GARDEIN Shakshuka Breakfast Bowl is typically consumed as a quick, single-serving meal, often for breakfast or brunch. It is designed for convenience, requiring only heating. A common pitfall is relying on such prepared meals too frequently without balancing them with whole, unprocessed foods.
To enhance the nutritional value, consider adding fresh spinach or kale after heating for extra vitamins and fiber.
Pair this bowl with a side of fresh fruit like berries or an apple to increase overall nutrient intake and natural sugars.
Be mindful of the sodium content; balance this meal with other low-sodium foods throughout the day to manage daily sodium intake.
Consider this a convenient occasional meal rather than a daily staple, due to its ultra-processed nature.
Things to keep in mind
This product contains soy protein concentrate and vital wheat gluten, making it unsuitable for individuals with soy or wheat allergies or sensitivities, including celiac disease. The ingredient list also includes carrageenan, a common food additive that some individuals with sensitive digestive systems may choose to limit. Given its sodium content of 356.85mg per 100g, individuals monitoring their sodium intake, such as those with hypertension, should consume this product in moderation and consider it within their daily limits. The presence of natural flavors means the exact components are not fully disclosed, which can be a consideration for those with specific sensitivities.
Is the GARDEIN Shakshuka Breakfast Bowl a healthy choice for breakfast?
With a FoodScore of 41/100 (Poor) and classified as NOVA class 4 (ultra-processed), this GARDEIN bowl is not considered a top healthy choice. While it offers fiber and plant-based protein, its high degree of processing and sodium content are notable factors. For a healthier breakfast, prioritize whole, minimally processed foods.
How does this GARDEIN bowl compare to a traditional homemade shakshuka?
Compared to a traditional homemade shakshuka, the GARDEIN bowl is significantly more processed. A homemade version typically uses fresh tomatoes, peppers, and eggs, resulting in lower sodium and no ultra-processed ingredients like soy protein concentrate or various gums. The homemade version would generally offer a superior nutritional profile.
What is 'egg replacer' in the ingredient list?
The 'egg replacer' in this product is a blend of ingredients like organic soymilk powder, modified cellulose, and gellan gum. It is used to mimic the texture and binding properties of eggs, making the product suitable for a vegan diet. It's a common component in many plant-based processed foods.
Can I eat this GARDEIN breakfast bowl every day?
Due to its ultra-processed nature and sodium content, consuming this GARDEIN breakfast bowl daily is not recommended as a primary dietary staple. It is best used as an occasional convenience meal. Prioritizing a varied diet rich in whole foods is generally more beneficial for long-term health.
How does GARDEIN compare to other plant-based breakfast options?
Compared to other plant-based breakfast options like a plain oatmeal bowl with fruit and nuts, or a Tofurky breakfast sausage with whole-wheat toast, this GARDEIN bowl is more processed. While it offers convenience, other brands like Amy's Kitchen also offer prepared plant-based meals, and their nutritional profiles can vary significantly, so checking individual product labels is always advised.