Side-by-side comparison

GARDEIN TURK'Y ROAST PLANT-BASED TURK'Y ROAST STUFFED WITH BROWN AND WILD RICE, CRANBERRIES AND KALE, TURK'Y ROAST vs EREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES

EREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: GARDEIN TURK'Y ROAST PLANT-BASED TURK'Y ROAST STUFFED WITH BROWN AND WILD RICE, CRANBERRIES AND KALE, TURK'Y ROAST scores 44/100, EREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES scores 68/100. EREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES wins by 24 points on added sugar (0g vs 1g per 100 g) and saturated fat (0g vs 0.5g per 100 g).

0/ 100

grain

GARDEIN TURK'Y ROAST PLANT-BASED TURK'Y ROAST STUFFED WITH BROWN AND WILD RICE, CRANBERRIES AND KALE, TURK'Y ROAST

Poor · 0.2 of roast with gravy

0/ 100

grain

EREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES

Good · 1 cup

Per 100gGARDEIN TURK'Y ROAST PLANT-BASED TURK'Y ROAST STUFFED WITH BROWN AND WILD RICE, CRANBERRIES AND KALE, TURK'Y ROASTEREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES

Calories131.16 kcal382.35 kcal

Protein9.55 g8.82 g

Fiber0.5 g2.9 g

Total fat5.03 g0 g

Saturated fat0.5 g0 g

Added sugar1 g0 g

Sodium386.93 mg175.88 mg

Potassium59.8 mg175.88 mg

Calcium25.03 mg0 mg

Iron1.56 mg1.06 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.