GARDEIN TURK'Y ROAST PLANT-BASED TURK'Y ROAST STUFFED WITH BROWN AND WILD RICE, CRANBERRIES AND KALE, TURK'Y ROAST
The GARDEIN TURK'Y ROAST scores 44/100 (Poor) due to its classification as an ultra-processed food and its sodium content, despite a notable protein contribution.
This GARDEIN product receives a FoodScore of 44/100, indicating a poor nutritional profile.
It provides 9.55g of protein per 100g, a positive nutritional aspect.
A significant concern is the 386.93mg of sodium per 100g, contributing to penalties.
Classified as NOVA 4, it is an ultra-processed food, unlike a generic whole-grain equivalent.
Consider this product for occasional consumption rather than a regular dietary staple.
Scores -3 points above the grain category average (47/100 across 2269 foods).
Fiber
0.5g
2% of Daily Value
Protein
9.55g
19% of Daily Value
Added sugar
1g
2% of Daily Value
Sodium
386.93mg
17% of Daily Value
+
What it brings to the table
Protein (9.6g)+5
−
What holds it back
Sodium (386.9mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 44
The GARDEIN TURK'Y ROAST receives a FoodScore of 44 out of 100, placing it in the 'Poor' category. This score is primarily driven by its classification as a NOVA 4 ultra-processed food, which incurs a significant 10-point penalty. While it offers a positive contribution of 9.55g of protein per 100g, earning a 5-point bonus, this is largely offset by other factors. The product contains 386.93mg of sodium per 100g, resulting in a 1-point penalty. Furthermore, the fiber content is very low at 0.5g per 100g, and it provides minimal micronutrients such as potassium, calcium, iron, magnesium, and zinc, with 0% DV for several key vitamins. Ingredients like enriched wheat flour and soy protein isolate are prominent, indicating a highly refined composition. Compared to a generic whole-grain equivalent, which would typically offer more fiber and a less processed profile, this GARDEIN product falls short in overall nutritional density and processing level.
Health benefits
What the nutrients in gardein turk'y roast plant-based turk'y roast stuffed with brown and wild rice, cranberries and kale, turk'y roast actually do for you, grounded in established dietary science.
Source of Plant-Based Protein
This GARDEIN TURK'Y ROAST provides 9.55g of protein per 100g, making it a contributing source of plant-based protein. Protein is essential for muscle maintenance and repair, and for satiety. For individuals following a vegetarian or vegan diet, this product can help meet daily protein needs, especially when paired with other protein-rich foods to ensure a complete amino acid profile. The protein primarily comes from soy protein isolate and vital wheat gluten.
Convenient Meal Component
As a pre-prepared, plant-based roast, this product offers convenience for quick meals. It can be a useful option for individuals seeking a meat alternative without extensive preparation time. While not a whole food, its ready-to-eat format can simplify meal planning, particularly for those with busy schedules or limited cooking facilities. It serves as a substitute for traditional meat roasts in a plant-forward diet.
Low in Saturated Fat
The GARDEIN TURK'Y ROAST contains 0.5g of saturated fat per 100g, which is a relatively low amount of saturated fat. Diets lower in saturated fat are generally associated with maintaining healthy cholesterol levels. For individuals monitoring their saturated fat intake, this product can be a suitable choice as part of a balanced meal, especially when compared to some animal-based roasts that may contain higher levels of saturated fats.
The GARDEIN TURK'Y ROAST scores 44/100 (Poor) due to its classification as an ultra-processed food and its sodium content, despite a notable protein contribution.
How to eat it
This GARDEIN TURK'Y ROAST is typically consumed as a main course, often during holidays or as a plant-based alternative to traditional meat roasts. A common portion is 0.2 of the roast with gravy, which is 100g. It's designed for convenience, requiring minimal preparation.
To enhance the nutritional value, pair the roast with generous servings of non-starchy vegetables like steamed green beans or roasted broccoli.
Consider serving with a side of whole grains, such as quinoa or farro, to increase fiber intake and improve satiety.
Be mindful of the sodium content; avoid adding extra salt to your meal when consuming this product.
To manage portion sizes, divide the roast into individual servings immediately after cooking and store leftovers appropriately.
Things to keep in mind
Individuals with wheat or soy allergies should avoid this product, as it contains both enriched wheat flour and soy protein isolate. The product is classified as ultra-processed (NOVA 4), meaning it undergoes significant industrial processing and contains ingredients like methylcellulose and titanium dioxide (color). While these are generally recognized as safe, a diet high in ultra-processed foods is associated with lower overall dietary quality. The sodium content of 386.93mg per 100g is moderate; those monitoring sodium intake for blood pressure management should consider this when planning their meals.
The GARDEIN TURK'Y ROAST has a FoodScore of 44/100, which is considered 'Poor.' While it offers plant-based protein and is low in saturated fat, its classification as an ultra-processed food and its sodium content are significant nutritional drawbacks. It can fit into a diet occasionally, but it is not a nutrient-dense staple.
How does GARDEIN TURK'Y ROAST compare to a traditional turkey roast?
Compared to a traditional turkey roast, the GARDEIN TURK'Y ROAST is a plant-based alternative with no animal products. Nutritionally, it may have a different fat profile and often contains more sodium and processed ingredients. A plain, unseasoned turkey breast would typically offer more protein and fewer processed components than this GARDEIN product.
What is 'titanium dioxide' in the ingredient list?
Titanium dioxide is a food additive used as a coloring agent to make products appear whiter or brighter. It is listed in the ingredients for the GARDEIN TURK'Y ROAST. While approved for use in the US, some consumers prefer to limit foods containing artificial colors.
What is a reasonable portion size for this product?
The declared serving size is 0.2 of the roast with gravy, which is approximately 100g. This portion provides 131 calories, 9.55g of protein, and 386.93mg of sodium. Adhering to this portion size helps manage calorie and sodium intake, especially given the moderate sodium content.
Can I freeze GARDEIN TURK'Y ROAST after cooking?
Yes, you can typically freeze cooked GARDEIN TURK'Y ROAST. Ensure it cools completely before freezing in an airtight container or freezer bag to maintain quality. This can help with meal prep and reducing food waste. Always follow specific storage instructions on the packaging if available.