Side-by-side comparison

GARDEN FRESH GOURMET TORTILLA SOUP WITH ROASTED CHILES vs BANZA SHELLS + VEGAN WHITE CHEDDAR PLANT-BASED MAC WITH CHICKPEA PASTA, SHELLS + VEGAN WHITE CHEDDAR

BANZA SHELLS + VEGAN WHITE CHEDDAR PLANT-BASED MAC WITH CHICKPEA PASTA, SHELLS + VEGAN WHITE CHEDDAR wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: GARDEN FRESH GOURMET TORTILLA SOUP WITH ROASTED CHILES scores 42/100, BANZA SHELLS + VEGAN WHITE CHEDDAR PLANT-BASED MAC WITH CHICKPEA PASTA, SHELLS + VEGAN WHITE CHEDDAR scores 66/100. BANZA SHELLS + VEGAN WHITE CHEDDAR PLANT-BASED MAC WITH CHICKPEA PASTA, SHELLS + VEGAN WHITE CHEDDAR wins by 24 points on protein (18.8g vs 3.3g per 100 g) and fiber (9.4g vs 0.8g per 100 g).

0/ 100

grain

GARDEN FRESH GOURMET TORTILLA SOUP WITH ROASTED CHILES

Poor · 1 cup

0/ 100

grain

BANZA SHELLS + VEGAN WHITE CHEDDAR PLANT-BASED MAC WITH CHICKPEA PASTA, SHELLS + VEGAN WHITE CHEDDAR

Good · 2.25 ONZ

Per 100gGARDEN FRESH GOURMET TORTILLA SOUP WITH ROASTED CHILESBANZA SHELLS + VEGAN WHITE CHEDDAR PLANT-BASED MAC WITH CHICKPEA PASTA, SHELLS + VEGAN WHITE CHEDDAR

Calories48.98 kcal328.13 kcal

Protein3.27 g18.75 g

Fiber0.8 g9.41 g

Total fat1.22 g6.25 g

Saturated fat0.41 g1.56 g

Added sugar0 g0 g

Sodium282.04 mg890.63 mg

Potassium0 mg921.88 mg

Calcium16 mg77.97 mg

Iron0.59 mg4.69 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.