GARDEN FRESH GOURMET TORTILLA SOUP WITH ROASTED CHILES
GARDEN FRESH GOURMET TORTILLA SOUP WITH ROASTED CHILES scores 42/100 (Poor) due to its ultra-processed nature, despite a notable contribution of Vitamin A.
This soup has a FoodScore of 42/100, indicating it is a poor nutritional choice.
It provides 45% DV of Vitamin A per 100g, a notable micronutrient contribution.
With a NOVA class of 4, this product is considered ultra-processed.
Its sodium content is 282.04mg per 100g, which is moderate for a soup.
Consider this soup as an occasional convenience food rather than a dietary staple.
Scores -5 points above the grain category average (47/100 across 2269 foods).
Fiber
0.8g
3% of Daily Value
Protein
3.27g
7% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
282.04mg
12% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 42
GARDEN FRESH GOURMET TORTILLA SOUP WITH ROASTED CHILES receives a FoodScore of 42/100, placing it in the 'Poor' category. A significant factor in this score is its classification as NOVA class 4, indicating it is an ultra-processed food, which incurs a -10 point penalty. While the soup contains beneficial ingredients like chicken meat, diced tomatoes, and various vegetables, the overall formulation includes several processed components such as 'modified food starch', 'cultured dextrose', and 'rosemary extract'. The product provides a notable 45% DV of Vitamin A per 100g, contributing a +2 bonus to its score. However, its fiber content is low at 0.8g per 100g, and it offers minimal amounts of other key micronutrients like potassium, calcium, magnesium, and zinc. Compared to a generic whole-grain equivalent, which would typically offer higher fiber and a less processed profile, this GARDEN FRESH GOURMET soup falls short in overall nutritional density and processing level.
Health benefits
What the nutrients in garden fresh gourmet tortilla soup with roasted chiles actually do for you, grounded in established dietary science.
Source of Vitamin A
This soup is a good source of Vitamin A, providing 45% of the Daily Value per 100g serving. Vitamin A is an essential nutrient known for its role in supporting vision and immune function. The presence of ingredients like carrots and red peppers likely contributes to this vitamin content. Including this soup can help meet a portion of your daily Vitamin A needs, especially when other dietary sources may be limited.
Protein Contribution
With 3.27g of protein per 100g, this soup contributes to your daily protein intake. Protein is crucial for muscle maintenance and repair, as well as for satiety. The chicken meat listed as an ingredient is the primary source of protein in this product. While not a high-protein food, it can be a component of a meal that helps reach your protein goals when combined with other protein-rich foods.
Convenient Meal Option
This product offers a convenient option for a quick meal or snack. Its ready-to-heat format can be useful for individuals with limited time for meal preparation. While it is an ultra-processed food, it can serve as a base to which fresh vegetables or lean protein can be added to enhance its nutritional profile. This convenience can help prevent skipping meals, which is important for maintaining consistent energy levels.
GARDEN FRESH GOURMET TORTILLA SOUP WITH ROASTED CHILES scores 42/100 (Poor) due to its ultra-processed nature, despite a notable contribution of Vitamin A.
How to eat it
Tortilla soup is typically consumed as a warm meal, often as a lunch or light dinner. A common portion size is 1 cup. It's often enjoyed on its own, but can be enhanced with fresh toppings. The main pitfall is relying on it as a primary source of nutrition without adding other components.
To boost the nutritional value, consider adding fresh avocado slices and a sprinkle of cilantro to your bowl.
Pair this soup with a side salad rich in dark leafy greens to increase fiber and micronutrient intake.
For a more substantial meal, add extra lean protein such as shredded rotisserie chicken or black beans.
Be mindful of the sodium content; if consuming regularly, balance with other low-sodium foods throughout the day.
Things to keep in mind
This GARDEN FRESH GOURMET soup is classified as ultra-processed (NOVA class 4), which suggests a formulation with ingredients that have undergone significant industrial processing. The ingredient list includes 'modified food starch' and 'cultured dextrose', which are common in processed foods and can impact the overall nutritional quality. Individuals with sensitivities to certain food additives or those aiming to reduce their intake of ultra-processed items may wish to consume this product in moderation. The sodium content is moderate at 282.04mg per 100g; individuals monitoring their sodium intake, such as those with hypertension, should be aware of this and balance it with other low-sodium foods. This product contains chicken, which is a common allergen for some individuals.
Is GARDEN FRESH GOURMET TORTILLA SOUP WITH ROASTED CHILES healthy?
This soup has a FoodScore of 42/100, categorized as 'Poor'. While it offers some Vitamin A and protein, its classification as an ultra-processed food and moderate sodium content indicate it's not an optimal choice for regular consumption. It can fit into a balanced diet when consumed in moderation and supplemented with whole foods.
How does GARDEN FRESH GOURMET TORTILLA SOUP compare to other canned soups?
Compared to many generic canned chicken noodle soups, this GARDEN FRESH GOURMET soup may offer a similar level of processing and sodium. For example, a typical Campbell's Condensed Chicken Noodle Soup also falls into the ultra-processed category. This soup's Vitamin A content is a notable highlight compared to some other soup varieties, but it's important to check the nutrition facts for specific comparisons.
What is 'modified food starch' in this soup?
'Modified food starch' is a common food additive used as a thickener, stabilizer, or emulsifier in many processed foods. It is derived from starches like corn, potato, or wheat, and chemically or physically altered to improve its functionality. While generally recognized as safe, its presence contributes to the ultra-processed nature of the soup.
What is a reasonable portion size for this soup?
The declared serving size is 1 cup (245g), which provides approximately 120 calories and 6.6g of protein. Sticking to this portion size is recommended to manage calorie and sodium intake. For a more filling meal, consider supplementing with whole food additions rather than increasing the soup portion significantly.
Can I freeze leftover GARDEN FRESH GOURMET TORTILLA SOUP?
Yes, you can typically freeze leftover soup. Ensure it's cooled completely before transferring it to an airtight, freezer-safe container. Freezing can help extend the shelf life of the product. When ready to eat, thaw in the refrigerator overnight and reheat thoroughly on the stovetop or in the microwave.