Side-by-side comparison

GHIRARDELLI CHOCOLATE, INTENSE DARK PREMIUM ASSORTMENT CHOCOLATE, CHERRY, CHERRY vs WILD PLANET NO SALT ADDED WILD SARDINES IN WATER

WILD PLANET NO SALT ADDED WILD SARDINES IN WATER wins by 72 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: GHIRARDELLI CHOCOLATE, INTENSE DARK PREMIUM ASSORTMENT CHOCOLATE, CHERRY, CHERRY scores 10/100, WILD PLANET NO SALT ADDED WILD SARDINES IN WATER scores 82/100. WILD PLANET NO SALT ADDED WILD SARDINES IN WATER wins by 72 points on added sugar (0g vs 26.1g per 100 g) and saturated fat (2.9g vs 20.9g per 100 g).

0/ 100

beverage

GHIRARDELLI CHOCOLATE, INTENSE DARK PREMIUM ASSORTMENT CHOCOLATE, CHERRY, CHERRY

Avoid · 4 SQUARES

0/ 100

beverage

WILD PLANET NO SALT ADDED WILD SARDINES IN WATER

Very good · 3 OUNCES

Per 100gGHIRARDELLI CHOCOLATE, INTENSE DARK PREMIUM ASSORTMENT CHOCOLATE, CHERRY, CHERRYWILD PLANET NO SALT ADDED WILD SARDINES IN WATER

Calories511.63 kcal164.71 kcal

Protein6.98 g21.18 g

Fiber7 g0 g

Total fat37.21 g9.41 g

Saturated fat20.91 g2.94 g

Added sugar26.05 g0 g

Sodium46.98 mg82 mg

Potassium0 mg123.53 mg

Calcium46.98 mg176.47 mg

Iron6.28 mg2.12 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.