GHIRARDELLI CHOCOLATE, INTENSE DARK PREMIUM ASSORTMENT CHOCOLATE, CHERRY, CHERRY
GHIRARDELLI CHOCOLATE, INTENSE DARK PREMIUM ASSORTMENT CHOCOLATE, CHERRY, CHERRY scores 10/100 (Avoid) due to its high content of added sugar and saturated fat, classifying it as an ultra-processed food.
This product receives a FoodScore of 10/100, indicating it is best avoided for regular consumption.
A single serving contains 26.05g of added sugar, contributing significantly to its low score.
With 20.91g of saturated fat per 100g, this product is high in fats that should be limited.
As a NOVA class 4 food, it is considered ultra-processed, offering minimal nutritional benefits compared to plain sparkling water.
Consider this product an occasional treat rather than a dietary staple due to its nutrient profile.
Scores -22 points above the beverage category average (32/100 across 3796 foods).
Fiber
7g
25% of Daily Value
Protein
6.98g
14% of Daily Value
Added sugar
26.05g
52% of Daily Value
Sodium
46.98mg
2% of Daily Value
+
What it brings to the table
Fiber (7g)+9
Protein (7.0g)+2
Micronutrients (Iron)+2
−
What holds it back
Added sugar (26.1g)-25
Saturated fat (20.9g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 10
GHIRARDELLI CHOCOLATE, INTENSE DARK PREMIUM ASSORTMENT CHOCOLATE, CHERRY, CHERRY receives a FoodScore of 10/100, primarily driven by its significant content of added sugar and saturated fat. Per 100g, this product contains 26.05g of added sugar, which incurs a substantial penalty in the scoring system. The 20.91g of saturated fat also contributes negatively to the score, as dietary guidelines recommend limiting intake of these fats. The presence of soy lecithin as an emulsifier and other processed ingredients places this product in NOVA class 4, indicating it is ultra-processed, which further reduces its score. While it does offer some fiber (7g) and protein (6.98g), and a notable amount of iron (35% DV), these positive contributions are outweighed by the high levels of less desirable nutrients. Compared to a reference baseline like plain sparkling water or unsweetened iced tea, which typically score high due to minimal processing and no added sugars or unhealthy fats, this GHIRARDELLI CHOCOLATE product presents a very different nutritional profile.
Health benefits
What the nutrients in ghirardelli chocolate, intense dark premium assortment chocolate, cherry, cherry actually do for you, grounded in established dietary science.
Source of Iron
This product provides a notable amount of iron, with 6.28mg per 100g, which is 35% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. For individuals seeking to increase their iron intake, this product could contribute to daily needs, though it should be balanced with its other nutritional components.
Fiber Contribution
GHIRARDELLI CHOCOLATE contains 7g of fiber per 100g. Dietary fiber is important for digestive health and can help promote feelings of fullness. While this is a positive attribute, it's important to consider the overall nutritional context of the product, including its high sugar and fat content, when evaluating it as a fiber source.
Energy Source
With 511.63 calories per 100g, this chocolate provides a concentrated source of energy. This can be useful for individuals with high energy demands or those needing a quick caloric boost. However, the energy primarily comes from sugar and fat, so it's not considered a nutrient-dense option for sustained energy.
GHIRARDELLI CHOCOLATE, INTENSE DARK PREMIUM ASSORTMENT CHOCOLATE, CHERRY, CHERRY scores 10/100 (Avoid) due to its high content of added sugar and saturated fat, classifying it as an ultra-processed food.
How to eat it
Chocolate assortments like GHIRARDELLI CHOCOLATE, INTENSE DARK PREMIUM ASSORTMENT CHOCOLATE, CHERRY, CHERRY are typically consumed as a dessert or a treat. A common portion is a few squares, often enjoyed after a meal or as a snack. The primary pitfall is overconsumption due to its palatability and high caloric density.
To manage added sugar and saturated fat intake, consider portioning out a single serving (4 squares) and storing the rest out of sight.
Pairing a small piece of this chocolate with a piece of fruit or a handful of nuts can help create a more balanced snack and provide additional nutrients.
Enjoy this product as an occasional indulgence rather than a daily staple to align with dietary guidelines for ultra-processed foods.
Things to keep in mind
This product contains several ingredients that warrant attention. It lists milk fat and almonds, indicating potential allergens for individuals with dairy or tree nut allergies. The presence of soy lecithin means it is not suitable for those with soy allergies. Given its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities. The product is also classified as NOVA class 4, meaning it is ultra-processed, which is a general caution for overall dietary health.
Is GHIRARDELLI CHOCOLATE, INTENSE DARK PREMIUM ASSORTMENT CHOCOLATE, CHERRY, CHERRY healthy?
This product scores 10/100 on FoodScore, indicating it is not considered a healthy choice for regular consumption. Its high levels of added sugar (26.05g per 100g) and saturated fat (20.91g per 100g) are the primary reasons for this low score. While it offers some iron and fiber, these benefits are outweighed by its less desirable nutritional components.
How does GHIRARDELLI CHOCOLATE compare to other chocolate brands?
Compared to a plain dark chocolate bar from a brand like Lindt, GHIRARDELLI CHOCOLATE, INTENSE DARK PREMIUM ASSORTMENT CHOCOLATE, CHERRY, CHERRY may have similar levels of fat and calories, but the specific added ingredients like freeze-dried cherries and natural flavor can alter its overall nutritional profile. Many premium dark chocolates can also be high in added sugar and saturated fat, so it's always important to check the nutrition label for specific comparisons.
What is 'soy lecithin' and why is it in this chocolate?
Soy lecithin is an emulsifier, which means it helps to bind ingredients together that would normally separate, like oil and water. In chocolate, it contributes to a smooth texture and helps prevent 'bloom' (a grayish film on the surface). It is a common food additive and generally recognized as safe, though it is an allergen for some individuals.
What is a reasonable portion size for this chocolate?
The declared serving size for this product is 4 squares. Given its high caloric density (511.63 calories per 100g) and significant added sugar and saturated fat content, adhering to this portion size is recommended. Consuming larger amounts frequently would contribute substantially to exceeding daily limits for added sugar and saturated fat.
Can I eat this chocolate if I am trying to reduce my sugar intake?
If you are trying to reduce your sugar intake, this product, with 26.05g of added sugar per 100g, would not be an ideal choice for frequent consumption. It is best reserved for very occasional treats in small portions. Focusing on whole, unprocessed foods is generally more effective for reducing sugar intake.