Side-by-side comparison

GHIRARDELLI CHOCOLATE, SQUARES, HOLIDAY CARAMEL DUO CANDY, PUMPKIN SPICE CARAMEL, PUMPKIN SPICE CARAMEL vs WILD PLANET NO SALT ADDED WILD SARDINES IN WATER

WILD PLANET NO SALT ADDED WILD SARDINES IN WATER wins by 80 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

beverage

GHIRARDELLI CHOCOLATE, SQUARES, HOLIDAY CARAMEL DUO CANDY, PUMPKIN SPICE CARAMEL, PUMPKIN SPICE CARAMEL

Avoid · 3 SQUARES

0/ 100

beverage

WILD PLANET NO SALT ADDED WILD SARDINES IN WATER

Very good · 3 OUNCES

Per 100gGHIRARDELLI CHOCOLATE, SQUARES, HOLIDAY CARAMEL DUO CANDY, PUMPKIN SPICE CARAMEL, PUMPKIN SPICE CARAMELWILD PLANET NO SALT ADDED WILD SARDINES IN WATER

Calories488.89 kcal164.71 kcal

Protein4.44 g21.18 g

Fiber2.2 g0 g

Total fat26.67 g9.41 g

Saturated fat15.6 g2.94 g

Added sugar38.89 g0 g

Sodium156 mg82 mg

Potassium0 mg123.53 mg

Calcium178 mg176.47 mg

Iron1.6 mg2.12 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.