GHIRARDELLI CHOCOLATE, SQUARES, HOLIDAY CARAMEL DUO CANDY, PUMPKIN SPICE CARAMEL receives a FoodScore of 2/100 (Avoid), primarily due to its **high added sugar content** and classification as an ultra-processed food.
This product has a FoodScore of 2/100, indicating it is an 'Avoid' choice.
A single serving contains 38.89g of added sugar per 100g, contributing significantly to its low score.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to plain sparkling water, this product offers minimal nutritional benefits.
Consider this product as an occasional treat rather than a regular part of your diet.
Scores -30 points above the beverage category average (32/100 across 3796 foods).
Fiber
2.2g
8% of Daily Value
Protein
4.44g
9% of Daily Value
Added sugar
38.89g
78% of Daily Value
Sodium
156mg
7% of Daily Value
+
What it brings to the table
Fiber (2.2g)+1
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Added sugar (38.9g)-25
Saturated fat (15.6g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 2
GHIRARDELLI CHOCOLATE, SQUARES, HOLIDAY CARAMEL DUO CANDY, PUMPKIN SPICE CARAMEL scores 2 out of 100, largely due to its nutritional profile. The most significant penalty comes from its high added sugar content, at 38.89g per 100g, which deducts 25 points from its score. This is a substantial amount, contributing to its classification as an ultra-processed food. The product also contains 15.6g of saturated fat per 100g, leading to a 15-point penalty. Its NOVA class 4 designation as an ultra-processed food results in a 10-point deduction, with an additional 3 points lost for concentrated ultra-processed fat. While it receives minor bonuses for fiber (2.2g, +1 point) and some micronutrients like calcium (14% DV) and Vitamin A (25% DV, +4 points combined), these are insufficient to offset the significant penalties. Ingredients like sugar and corn syrup are primary sources of the added sugar. Compared to the reference baseline of plain sparkling water or unsweetened iced tea, this product offers a considerably different nutritional profile, with high calories, sugar, and fat, and minimal beneficial micronutrients.
Health benefits
What the nutrients in ghirardelli chocolate, squares, holiday caramel duo candy, pumpkin spice caramel, pumpkin spice caramel actually do for you, grounded in established dietary science.
Provides a Source of Calcium
This product contributes a modest amount of calcium, providing 14% of the Daily Value per 100g. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. While not a primary source, it can contribute to daily calcium intake, which is important for overall skeletal health and various bodily functions. This amount is derived from ingredients like whole milk powder and sweetened condensed milk.
Contains Vitamin A
GHIRARDELLI CHOCOLATE, SQUARES, HOLIDAY CARAMEL DUO CANDY, PUMPKIN SPICE CARAMEL provides 25% of the Daily Value for Vitamin A per 100g. Vitamin A is a fat-soluble vitamin crucial for vision, immune function, and cell growth. This contribution can help meet daily requirements for this micronutrient, supporting general health. The presence of milk-based ingredients likely contributes to this vitamin content.
Offers a Small Amount of Fiber
With 2.2g of fiber per 100g, this product offers a small contribution to daily fiber intake. Dietary fiber is important for digestive health and can help regulate blood sugar levels and cholesterol. While this amount is not substantial, it provides a minor bonus to the overall nutritional profile, which is uncommon for many confectionery items.
GHIRARDELLI CHOCOLATE, SQUARES, HOLIDAY CARAMEL DUO CANDY, PUMPKIN SPICE CARAMEL receives a FoodScore of 2/100 (Avoid), primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
This GHIRARDELLI CHOCOLATE product is typically consumed as a dessert or a treat, often enjoyed individually or shared. Common portion sizes are usually one or two squares. Due to its high sugar and fat content, it's best enjoyed in moderation to avoid excessive calorie and sugar intake.
To manage added sugar intake, consider pairing a single square with a piece of fruit, like an apple, to add fiber and nutrients.
Enjoy this product as an occasional indulgence rather than a daily snack to align with dietary guidelines for discretionary calories.
Portion control is key; consider pre-portioning a small number of squares to avoid overconsumption in one sitting.
For a similar flavor profile with less sugar, explore options like dark chocolate with a higher cocoa percentage and no added caramel.
Things to keep in mind
Individuals with milk or soy allergies should note that this product contains whole milk powder, sweetened condensed milk, and soy lecithin. The presence of palm oil as an ingredient is common in many processed foods and contributes to the saturated fat content. Due to the high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities. The ingredient list also includes 'preservatives,' which are not specified, and 'natural and artificial flavor,' which may be a concern for those sensitive to certain additives. As an ultra-processed food, it is generally recommended to limit intake of such products in a balanced diet.
Is GHIRARDELLI CHOCOLATE SQUARES, HOLIDAY CARAMEL DUO CANDY, PUMPKIN SPICE CARAMEL healthy?
This product is not considered healthy for regular consumption. It has a FoodScore of 2/100, largely due to its high added sugar (38.89g per 100g) and saturated fat content. It is classified as an ultra-processed food, meaning it offers minimal nutritional benefits compared to its calorie density.
How does GHIRARDELLI CHOCOLATE compare to other chocolate brands like Hershey's Kisses?
Compared to other confectionery items like Hershey's Kisses, GHIRARDELLI CHOCOLATE SQUARES, HOLIDAY CARAMEL DUO CANDY, PUMPKIN SPICE CARAMEL shares a similar nutritional profile of being high in added sugar and saturated fat. Both are typically considered treats rather than nutrient-dense foods, and should be consumed in moderation.
What is 'palm oil' and why is it in this product?
Palm oil is a vegetable oil used in many processed foods for its texture and stability. In this product, it contributes to the total fat content, including saturated fat. While a common ingredient, its presence contributes to the product's overall less favorable nutritional score.
What is a reasonable portion size for this chocolate?
The declared serving size is 3 squares. Given its high calorie and sugar content, adhering to this portion size or even consuming fewer squares is advisable. This helps to manage your daily intake of added sugars and fats.
Can children eat this GHIRARDELLI CHOCOLATE product?
Children can consume this product, but it should be offered in very limited quantities due to its high added sugar and fat content. Excessive consumption of such products can displace more nutrient-dense foods in a child's diet and contribute to higher calorie intake.