Side-by-side comparison

GHIRARDELLI RICH CHOCOLATE, LUSCIOUS FILLING vs WILD PLANET NO SALT ADDED WILD SARDINES IN WATER

WILD PLANET NO SALT ADDED WILD SARDINES IN WATER wins by 73 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

beverage

GHIRARDELLI RICH CHOCOLATE, LUSCIOUS FILLING

Avoid · 1 SQUARE

0/ 100

beverage

WILD PLANET NO SALT ADDED WILD SARDINES IN WATER

Very good · 3 OUNCES

Per 100gGHIRARDELLI RICH CHOCOLATE, LUSCIOUS FILLINGWILD PLANET NO SALT ADDED WILD SARDINES IN WATER

Calories466.67 kcal164.71 kcal

Protein6.67 g21.18 g

Fiber6.67 g0 g

Total fat26.67 g9.41 g

Saturated fat16.67 g2.94 g

Added sugar32.67 g0 g

Sodium200 mg82 mg

Potassium0 mg123.53 mg

Calcium0 mg176.47 mg

Iron4.8 mg2.12 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.