GHIRARDELLI RICH CHOCOLATE, LUSCIOUS FILLING receives a FoodScore of 9/100 (Avoid) primarily due to its **high added sugar content** and classification as an **ultra-processed food**.
This GHIRARDELLI product scores 9/100, indicating it is not a recommended daily choice.
It contains 32.67g of added sugar per 100g, a significant contributor to its low score.
The product is classified as NOVA 4, meaning it is ultra-processed.
Compared to plain sparkling water, this offers minimal nutritional benefits and high calories.
Consider this product as an occasional treat rather than a regular dietary component.
Scores -23 points above the beverage category average (32/100 across 3796 foods).
Fiber
6.67g
24% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
32.67g
65% of Daily Value
Sodium
200mg
9% of Daily Value
+
What it brings to the table
Fiber (6.7g)+8
Protein (6.7g)+2
Micronutrients (Iron)+2
−
What holds it back
Added sugar (32.7g)-25
Saturated fat (16.7g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 9
GHIRARDELLI RICH CHOCOLATE, LUSCIOUS FILLING earns a FoodScore of 9 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, which includes significant penalties. The primary detractor is the high amount of added sugar, at 32.67g per 100g, resulting in a substantial penalty. Additionally, the product contains 16.67g of saturated fat per 100g, which also contributes negatively to the score. The presence of ingredients like corn syrup and palm oil, along with its overall formulation, classifies it as a NOVA 4 ultra-processed food, incurring a further penalty. While it receives small bonuses for its 6.67g of fiber and 6.67g of protein per 100g, and a minor bonus for iron (4.8mg, 27% DV), these are insufficient to offset the penalties. Compared to a reference baseline like plain sparkling water or unsweetened iced tea, this GHIRARDELLI product provides a high caloric density with limited beneficial micronutrients beyond iron.
Health benefits
What the nutrients in ghirardelli rich chocolate, luscious filling actually do for you, grounded in established dietary science.
Source of Iron
This product provides 4.8mg of iron per 100g, which is 27% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, consuming this product can contribute to your daily iron intake, particularly for individuals who may have difficulty meeting their needs through other dietary sources. It is important to consider the overall nutritional context when relying on such products for micronutrients.
Provides Dietary Fiber
GHIRARDELLI RICH CHOCOLATE, LUSCIOUS FILLING contains 6.67g of fiber per 100g. Dietary fiber is important for digestive health and can help regulate blood sugar levels. While this amount is notable for a chocolate product, it's important to remember that the product also contains high levels of added sugar and saturated fat. Therefore, while it offers some fiber, it should not be considered a primary source of this nutrient in a balanced diet.
Energy Contribution
With 466.67 calories per 100g, this product can provide a quick source of energy. For individuals needing a rapid caloric boost, such as athletes during prolonged activity or those with high energy requirements, this could serve a specific purpose. However, for most individuals, the high calorie count, combined with the added sugar and fat, means it should be consumed in moderation to avoid exceeding daily energy needs.
GHIRARDELLI RICH CHOCOLATE, LUSCIOUS FILLING receives a FoodScore of 9/100 (Avoid) primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
GHIRARDELLI RICH CHOCOLATE, LUSCIOUS FILLING is typically consumed as a dessert or a sweet treat. A common portion is one square, which is significantly less than 100g. It's often enjoyed on its own or as part of a larger dessert plate.
Consider enjoying one square as an occasional treat rather than a daily indulgence to manage added sugar and saturated fat intake.
Pairing this chocolate with a source of lean protein or fresh fruit can help balance the meal and provide additional nutrients.
If you are looking for a similar flavor profile with less added sugar, consider opting for dark chocolate with a higher cocoa percentage.
Store in a cool, dry place to maintain quality and prevent melting, ensuring the best texture and flavor when consumed.
Things to keep in mind
This product contains several ingredients that some individuals may wish to monitor. It includes palm oil, a source of saturated fat, and corn syrup, which contributes to the high added sugar content. The ingredient list also notes soy lecithin as an emulsifier, which is a common allergen for individuals with soy sensitivities. Additionally, preservatives like potassium sorbate, citric acid, and TBHQ are present. Individuals with sensitivities to these additives or those monitoring their intake of ultra-processed ingredients should be aware. Given the high sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities.
Is GHIRARDELLI RICH CHOCOLATE, LUSCIOUS FILLING healthy?
Based on its FoodScore of 9/100, GHIRARDELLI RICH CHOCOLATE, LUSCIOUS FILLING is not considered a healthy choice for regular consumption. It is high in added sugar and saturated fat, and classified as an ultra-processed food. While it offers some iron and fiber, these benefits are outweighed by its less favorable nutritional aspects.
How does GHIRARDELLI compare to other chocolate brands?
Compared to a plain dark chocolate bar like a Lindt Excellence 70% Cocoa bar, this GHIRARDELLI product typically contains more added sugar and saturated fat per serving due to its luscious filling. While both are treats, darker chocolates often offer a higher cocoa content and potentially less added sugar, making them a slightly different nutritional profile within the chocolate category.
What is 'palm oil' in the ingredient list?
Palm oil is a vegetable oil derived from the fruit of oil palm trees. In this product, it contributes to the fat content, including saturated fat. It is commonly used in processed foods for its texture and stability, but its inclusion contributes to the product's classification as ultra-processed.
What is a reasonable portion size for this chocolate?
The declared serving size for GHIRARDELLI RICH CHOCOLATE, LUSCIOUS FILLING is 1 SQUARE. Adhering to this portion size is crucial for managing intake of added sugar and saturated fat. Consuming multiple squares can quickly accumulate calories and less desirable nutrients.
Can children eat this GHIRARDELLI chocolate?
Children can consume this GHIRARDELLI chocolate in moderation as an occasional treat. However, due to its high added sugar content, it should not be a regular part of their diet. Excessive sugar intake in children can contribute to dental issues and impact overall dietary quality.