Side-by-side comparison

GHIRARDELLI SEA SALT CARAMEL DARK CHOCOLATE SQUARES, SEA SALT CARAMEL vs LARABAR, THE ORIGINAL FRUIT & NUT FOOD BAR, CHOCOLATE COCONUT CHEW, CHOCOLATE COCONUT CHEW

LARABAR, THE ORIGINAL FRUIT & NUT FOOD BAR, CHOCOLATE COCONUT CHEW, CHOCOLATE COCONUT CHEW wins by 75 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: GHIRARDELLI SEA SALT CARAMEL DARK CHOCOLATE SQUARES, SEA SALT CARAMEL scores 7/100, LARABAR, THE ORIGINAL FRUIT & NUT FOOD BAR, CHOCOLATE COCONUT CHEW, CHOCOLATE COCONUT CHEW scores 82/100. LARABAR, THE ORIGINAL FRUIT & NUT FOOD BAR, CHOCOLATE COCONUT CHEW, CHOCOLATE COCONUT CHEW wins by 75 points on added sugar (0g vs 46.7g per 100 g) and saturated fat (4.9g vs 16.7g per 100 g).

0/ 100

beverage

GHIRARDELLI SEA SALT CARAMEL DARK CHOCOLATE SQUARES, SEA SALT CARAMEL

Avoid · 2 SQUARES

0/ 100

beverage

LARABAR, THE ORIGINAL FRUIT & NUT FOOD BAR, CHOCOLATE COCONUT CHEW, CHOCOLATE COCONUT CHEW

Very good · 1 BAR

Per 100gGHIRARDELLI SEA SALT CARAMEL DARK CHOCOLATE SQUARES, SEA SALT CARAMELLARABAR, THE ORIGINAL FRUIT & NUT FOOD BAR, CHOCOLATE COCONUT CHEW, CHOCOLATE COCONUT CHEW

Calories466.67 kcal470.59 kcal

Protein3.33 g9.8 g

Fiber6.7 g9.8 g

Total fat26.7 g25.49 g

Saturated fat16.7 g4.9 g

Added sugar46.7 g0 g

Sodium217 mg0 mg

Potassium233 mg745.1 mg

Calcium0 mg78.04 mg

Iron2.4 mg3.53 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.