GHIRARDELLI SEA SALT CARAMEL DARK CHOCOLATE SQUARES, SEA SALT CARAMEL
GHIRARDELLI SEA SALT CARAMEL DARK CHOCOLATE SQUARES receive a FoodScore of 7/100 (Avoid), primarily due to their **high added sugar content** and classification as an ultra-processed food.
FoodScore: 7/100 (Avoid).
Contains 46.7g of added sugar per 100g, a significant amount.
This product is classified as NOVA 4, indicating it is ultra-processed.
Provides 6.7g of fiber and 13% DV for iron per 100g.
Best consumed in small, infrequent portions due to its nutritional profile.
Scores -25 points above the beverage category average (32/100 across 3796 foods).
Fiber
6.7g
24% of Daily Value
Protein
3.33g
7% of Daily Value
Added sugar
46.7g
93% of Daily Value
Sodium
217mg
9% of Daily Value
+
What it brings to the table
Fiber (6.7g)+8
Micronutrients (Iron)+2
−
What holds it back
Added sugar (46.7g)-25
Saturated fat (16.7g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 7
GHIRARDELLI SEA SALT CARAMEL DARK CHOCOLATE SQUARES earned a FoodScore of 7 out of 100, placing them in the 'Avoid' category. This score is largely driven by the product's high concentration of added sugar and saturated fat, alongside its ultra-processed nature. Per 100g, this product contains 46.7g of added sugar, which incurs a substantial penalty of -25 points. The 16.7g of saturated fat also contributes a significant -15 point penalty. As a NOVA 4 classified food, it receives an additional -10 point penalty for being ultra-processed, with a further -3 points for concentrated ultra-processed fat. On the positive side, the product does offer 6.7g of fiber, contributing +8 points, and 2.4mg of iron (13% DV), adding +2 points. However, these benefits are outweighed by the penalties. Ingredients like sugar and corn syrup are primary contributors to the high added sugar content. Compared to a reference baseline like plain sparkling water or unsweetened iced tea, which would score much higher due to their lack of added sugars, fats, and processing, the GHIRARDELLI squares present a very different nutritional profile.
Health benefits
What the nutrients in ghirardelli sea salt caramel dark chocolate squares, sea salt caramel actually do for you, grounded in established dietary science.
Source of Iron
This product provides 2.4mg of iron per 100g, which is 13% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, for individuals seeking to increase their iron intake through various foods, this can contribute a small amount. It's important to consider the overall nutritional context when relying on foods like GHIRARDELLI squares for micronutrients.
Contains Dietary Fiber
GHIRARDELLI SEA SALT CARAMEL DARK CHOCOLATE SQUARES offer 6.7g of fiber per 100g. Dietary fiber is important for digestive health and can contribute to feelings of fullness. While this amount is notable for a confectionary item, it's important to remember that the product also contains high levels of added sugar and fat. Prioritizing fiber from whole foods like fruits, vegetables, and whole grains is generally recommended for optimal health benefits.
Energy Source
With 466.67 calories per 100g, these chocolate squares provide a concentrated source of energy. This can be useful in situations where quick energy is needed, such as during prolonged physical activity or as a small treat. However, due to the high content of added sugars and saturated fats, this energy comes with a less favorable nutritional profile compared to energy derived from nutrient-dense whole foods.
GHIRARDELLI SEA SALT CARAMEL DARK CHOCOLATE SQUARES receive a FoodScore of 7/100 (Avoid), primarily due to their high added sugar content and classification as an ultra-processed food.
How to eat it
GHIRARDELLI SEA SALT CARAMEL DARK CHOCOLATE SQUARES are typically consumed as an occasional treat or dessert. A common portion size is 1-2 squares. Due to their high sugar and fat content, they are not intended for daily consumption or as a primary energy source.
Practice mindful eating by savoring a single square slowly to appreciate its flavor without overconsuming.
Pair with a source of lean protein or fiber, such as a small handful of unsalted nuts or a piece of fruit, to help balance the overall nutritional impact.
Consider these squares as an occasional indulgence rather than a regular part of your diet to manage intake of added sugars and saturated fats.
Store in a cool, dry place to maintain quality and prevent melting, which can affect texture and enjoyment.
Things to keep in mind
Individuals with diabetes or those monitoring their blood sugar should be aware of the high added sugar content in GHIRARDELLI SEA SALT CARAMEL DARK CHOCOLATE SQUARES, which is 46.7g per 100g. The product contains common allergens such as milk and soy lecithin, so individuals with allergies to these ingredients should avoid consumption. While the product includes 'extracts of oregano, flaxseed, plum, and green tea (to preserve freshness)', these are present in small amounts and are unlikely to cause issues for most consumers. The presence of palm oil contributes to the saturated fat content, which individuals monitoring cardiovascular health may wish to limit. As an ultra-processed food, it is generally recommended to consume such items in moderation.
GHIRARDELLI SEA SALT CARAMEL DARK CHOCOLATE SQUARES receive a FoodScore of 7/100. While dark chocolate can offer some beneficial compounds, this specific product is high in added sugar (46.7g/100g) and saturated fat (16.7g/100g). Its classification as an ultra-processed food (NOVA 4) also impacts its nutritional score. It is best considered an occasional treat rather than a health food.
How does GHIRARDELLI compare to other chocolate brands?
Compared to a plain dark chocolate bar like a Lindt Excellence 70% Cacao, GHIRARDELLI SEA SALT CARAMEL DARK CHOCOLATE SQUARES typically contain more added sugar and often more saturated fat due to the caramel filling and other ingredients. Plain dark chocolate often has a higher cocoa content and fewer added ingredients, which can result in a better nutritional profile, though still high in calories and fat. The caramel filling in this GHIRARDELLI product significantly increases its sugar load.
What is 'palm oil' in this product?
Palm oil is a vegetable oil used in many processed foods, including these GHIRARDELLI squares. It contributes to the product's texture and mouthfeel. Nutritionally, palm oil is high in saturated fat, with 16.7g per 100g in this product. Diets high in saturated fat can impact cardiovascular health, so moderation is advised.
What is a reasonable portion size for these chocolate squares?
The declared serving size is 2 squares. Given the high added sugar and saturated fat content, sticking to this portion size or even just one square is a practical approach for moderation. Consuming larger portions frequently would significantly increase your intake of these nutrients beyond recommended daily limits.
Can I eat these if I'm trying to reduce my sugar intake?
These GHIRARDELLI squares contain 46.7g of added sugar per 100g, which is a very high amount. If you are actively trying to reduce your sugar intake, this product would not be a suitable choice for regular consumption. Occasional, very small portions might fit into a flexible diet, but it's important to be mindful of the overall sugar load.