Side-by-side comparison

GOLDEN HOME LIGHT COCKTAIL RYE BREAD, LIGHT COCKTAIL RYE vs EREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES

EREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

GOLDEN HOME LIGHT COCKTAIL RYE BREAD, LIGHT COCKTAIL RYE

Poor · 6.5 Slices

0/ 100

grain

EREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES

Good · 1 cup

Per 100gGOLDEN HOME LIGHT COCKTAIL RYE BREAD, LIGHT COCKTAIL RYEEREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES

Calories222 kcal382.35 kcal

Protein8.89 g8.82 g

Fiber2.2 g2.9 g

Total fat2.22 g0 g

Saturated fat0 g0 g

Added sugar0 g0 g

Sodium488.89 mg175.88 mg

Potassium102 mg175.88 mg

Calcium51.11 mg0 mg

Iron0 mg1.06 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.