GOLDEN HOME LIGHT COCKTAIL RYE BREAD, LIGHT COCKTAIL RYE
GOLDEN HOME LIGHT COCKTAIL RYE BREAD, LIGHT COCKTAIL RYE scores 44/100 (Poor) due to its classification as an ultra-processed food and its moderate sodium content.
This GOLDEN HOME product receives a FoodScore of 44/100, indicating a 'Poor' nutritional rating.
It contains 8.89g of protein and 2.2g of fiber per 100g, contributing positively to its score.
A primary concern is its NOVA 4 classification, indicating it is an ultra-processed food.
With 488.89mg of sodium per 100g, it is higher in sodium compared to many generic whole-grain breads.
Consider this bread for occasional use, mindful of its sodium contribution to your daily intake.
Scores -3 points above the grain category average (47/100 across 2269 foods).
Fiber
2.2g
8% of Daily Value
Protein
8.89g
18% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
488.89mg
21% of Daily Value
+
What it brings to the table
Fiber (2.2g)+1
Protein (8.9g)+4
−
What holds it back
Sodium (488.9mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 44
GOLDEN HOME LIGHT COCKTAIL RYE BREAD, LIGHT COCKTAIL RYE achieves a FoodScore of 44 out of 100, placing it in the 'Poor' category. The primary factor contributing to this lower score is its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty of 10 points. While the product does offer some positive nutritional aspects, these are not enough to offset the processing penalty and other concerns. It receives a bonus of 4 points for its protein content of 8.89g per 100g and an additional 1 point for its 2.2g of fiber per 100g. However, a penalty of 1 point is applied due to its sodium content of 488.89mg per 100g, which is moderately high. The ingredient list includes bleached wheat flour as the first ingredient, indicating a refined grain base, and also features various additives such as monoglycerides and polysorbate 60. Compared to a generic whole-grain equivalent, this GOLDEN HOME product generally offers less fiber and whole grains, while containing more additives.
Health benefits
What the nutrients in golden home light cocktail rye bread, light cocktail rye actually do for you, grounded in established dietary science.
Source of Protein
This product provides 8.89g of protein per 100g, which can contribute to your daily protein intake. Protein is essential for muscle repair and growth, and plays a role in satiety. Incorporating protein-rich foods into meals can help manage hunger throughout the day. While not a primary protein source, it can complement other protein foods in a balanced meal.
Contains Dietary Fiber
GOLDEN HOME LIGHT COCKTAIL RYE BREAD contains 2.2g of fiber per 100g. Dietary fiber is important for digestive health and can help regulate blood sugar levels. While this amount is modest, it still contributes to your overall fiber intake. Pairing this bread with fiber-rich toppings like vegetables or fruits can further enhance its benefits.
Low in Saturated and Trans Fat
This bread is notable for containing 0g of saturated fat and 0g of trans fat per 100g. Limiting intake of these types of fats is beneficial for cardiovascular health. Choosing foods low in saturated and trans fats can be part of a heart-healthy dietary pattern. This aspect makes it a suitable choice for those monitoring their fat intake.
GOLDEN HOME LIGHT COCKTAIL RYE BREAD, LIGHT COCKTAIL RYE scores 44/100 (Poor) due to its classification as an ultra-processed food and its moderate sodium content.
How to eat it
GOLDEN HOME LIGHT COCKTAIL RYE BREAD is typically consumed as a base for appetizers or small sandwiches. Its small size and distinct rye flavor make it a common choice for entertaining or light snacks. A typical serving might be 3-4 slices, often topped with spreads or deli meats.
Pair with lean protein sources like smoked salmon or turkey breast to create a more balanced and filling snack.
Add fresh vegetables such as cucumber or radish to your cocktail rye creations to boost fiber and micronutrient intake.
Be mindful of portion sizes, as the small slices can lead to overconsumption; consider using a fixed number of slices per snack.
To reduce overall sodium, choose low-sodium toppings and spreads, as the bread itself contributes a moderate amount of sodium.
Things to keep in mind
Consumers should be aware that GOLDEN HOME LIGHT COCKTAIL RYE BREAD is classified as ultra-processed (NOVA 4), meaning it contains several ingredients not typically found in a home kitchen. The ingredient list includes bleached wheat flour, which is a refined grain, and various additives such as monoglycerides, polysorbate 60, and sodium propionate. These additives are generally recognized as safe but contribute to its ultra-processed nature. The product contains wheat, soy, and whey (from milk) as declared allergens. Individuals with sensitivities to these ingredients should avoid this product. Its moderate sodium content of 488.89mg per 100g should also be considered, especially for those monitoring their sodium intake for blood pressure management.
GOLDEN HOME LIGHT COCKTAIL RYE BREAD receives a FoodScore of 44/100, indicating a 'Poor' nutritional rating. While it offers some protein and fiber, its classification as an ultra-processed food and moderate sodium content are key factors in its score. It is best considered an occasional food rather than a daily staple.
How does GOLDEN HOME compare to other rye breads?
Compared to many traditional rye breads, especially those made with a higher percentage of whole rye flour, GOLDEN HOME LIGHT COCKTAIL RYE BREAD may contain less fiber and more refined flour. For example, a brand like Arnold's or Pepperidge Farm's whole grain rye options typically offer more whole grains and dietary fiber per serving. This product's smaller size also lends itself to different usage occasions.
What is 'bleached wheat flour' and why is it listed first?
Bleached wheat flour is a refined grain that has been processed to remove the bran and germ, and then chemically bleached to whiten it. It is listed first because it is the most abundant ingredient by weight in the product. While it provides carbohydrates, it lacks the fiber and many nutrients found in whole wheat flour.
What is a reasonable portion size for this bread?
A typical serving size for GOLDEN HOME LIGHT COCKTAIL RYE BREAD is 6.5 slices (per 100g), but for practical consumption, 3-4 slices are often used for appetizers. Given its moderate sodium content, it's advisable to limit your portion size to control overall sodium intake, especially if you are adding other salty toppings.
Does this bread contain added sugar?
The nutrition facts panel indicates that GOLDEN HOME LIGHT COCKTAIL RYE BREAD contains 0g of added sugar per 100g. While the ingredient list includes corn syrup solids, the amount is likely minimal and does not contribute significantly to the total sugar content, making it a low-sugar option.