Side-by-side comparison

GOOD CULTURE SIMPLY LACTOSE FREE SOUR CREAM vs Greek Yogurt Plain Whole Milk

Greek Yogurt Plain Whole Milk wins by 23 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

dairy

GOOD CULTURE SIMPLY LACTOSE FREE SOUR CREAM

Decent · 2 Tbsp

0/ 100

dairy

Greek Yogurt Plain Whole Milk

Good · 100 g

Per 100gGOOD CULTURE SIMPLY LACTOSE FREE SOUR CREAMGreek Yogurt Plain Whole Milk

Calories213.93 kcal0 kcal

Protein3.57 g8.78 g

Fiber0 g0 g

Total fat17.89 g4.39 g

Saturated fat12.5 g2.39 g

Added sugar0 g0 g

Sodium71.07 mg33.76 mg

Potassium178.93 mg146.9 mg

Calcium142.86 mg110.9 mg

Iron0 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.