Side-by-side comparison

GOOD CULTURE SIMPLY LACTOSE FREE SOUR CREAM vs Greek yogurt (plain, whole milk)

Greek yogurt (plain, whole milk) wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: GOOD CULTURE SIMPLY LACTOSE FREE SOUR CREAM scores 45/100, Greek yogurt (plain, whole milk) scores 69/100. Greek yogurt (plain, whole milk) wins by 24 points on saturated fat (3.2g vs 12.5g per 100 g) and sodium (35mg vs 71.1mg per 100 g).

0/ 100

dairy

GOOD CULTURE SIMPLY LACTOSE FREE SOUR CREAM

Decent · 2 Tbsp

0/ 100

dairy

Greek yogurt (plain, whole milk)

Good · 1 container

Per 100gGOOD CULTURE SIMPLY LACTOSE FREE SOUR CREAMGreek yogurt (plain, whole milk)

Calories213.93 kcal97 kcal

Protein3.57 g9 g

Fiber0 g0 g

Total fat17.89 g5 g

Saturated fat12.5 g3.2 g

Added sugar0 g0 g

Sodium71.07 mg35 mg

Potassium178.93 mg141 mg

Calcium142.86 mg100 mg

Iron0 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.