GOOD CULTURE SIMPLY LACTOSE FREE SOUR CREAM scores 45/100 (Decent) due to its notable saturated fat content, despite being minimally processed.
This sour cream has a FoodScore of 45/100, placing it in the 'Decent' category.
A serving contains 12.5g of saturated fat per 100g, contributing significantly to its score.
It is a NOVA class 2 food, indicating it is a processed culinary ingredient.
Compared to generic sour cream, this product offers a lactose-free option for those with sensitivities.
Use in moderation due to its fat content, especially when adding to meals.
Scores +12 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
3.57g
7% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
71.07mg
3% of Daily Value
+
What it brings to the table
Micronutrients (Calcium)+2
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (12.5g)-15
Why it scores 45
GOOD CULTURE SIMPLY LACTOSE FREE SOUR CREAM receives a FoodScore of 45 out of 100, placing it in the 'Decent' category. This score is primarily influenced by its fat profile. Per 100g, this product contains 17.89g of total fat, with a significant portion being saturated fat at 12.5g. This high amount of saturated fat incurs a substantial penalty of -15 points in the FoodScore calculation. On the positive side, the product benefits from being a NOVA class 2 food, categorized as a processed culinary ingredient, which contributes an 8-point bonus. It also receives a 2-point bonus for its calcium content, providing 11% DV per 100g. The ingredient list, featuring whole milk, cream, and skim milk, along with enzymes and live and active cultures, indicates a relatively straightforward formulation. There is no added sugar, and sodium content is moderate at 71.07mg per 100g. Compared to a generic full-fat sour cream, this GOOD CULTURE product is nutritionally similar but offers the advantage of being lactose-free due to the inclusion of lactase enzyme.
Health benefits
What the nutrients in good culture simply lactose free sour cream actually do for you, grounded in established dietary science.
Supports Bone Health with Calcium
This sour cream provides 142.86mg of calcium per 100g, contributing 11% of the Daily Value. Calcium is an essential mineral for maintaining strong bones and teeth, playing a crucial role in their structure and function. While not a primary source, incorporating foods like this into a balanced diet can help meet daily calcium needs, especially when consumed regularly as part of a varied intake of dairy products.
Contains Live and Active Cultures
GOOD CULTURE SIMPLY LACTOSE FREE SOUR CREAM includes live and active cultures such as L. acidophilus and B. lactis. These beneficial microorganisms are often associated with supporting gut health by contributing to a balanced gut microbiome. While the specific quantity and survival of these cultures can vary, their presence is a positive attribute for individuals looking to incorporate fermented foods into their diet.
Suitable for Lactose-Sensitive Individuals
The inclusion of lactase enzyme in this product makes it suitable for individuals with lactose intolerance. Lactase breaks down lactose, the sugar found in milk, into simpler sugars that are easier to digest. This allows those who typically experience digestive discomfort from dairy to enjoy sour cream without the associated symptoms, providing a convenient and accessible dairy option.
GOOD CULTURE SIMPLY LACTOSE FREE SOUR CREAM scores 45/100 (Decent) due to its notable saturated fat content, despite being minimally processed.
How to eat it
Sour cream is commonly used as a topping or an ingredient in various dishes, adding richness and a tangy flavor. It's often paired with baked potatoes, tacos, chili, or used in dips and dressings. A typical serving size is 2 tablespoons.
Use this sour cream as a topping for vegetable-heavy dishes like baked sweet potatoes or chili to add creaminess without excessive portions.
Combine with fresh herbs and a squeeze of lemon juice to create a lighter, flavorful dressing for salads or grilled chicken.
When baking, consider using smaller amounts or pairing with other ingredients to balance the overall fat content of the recipe.
Store in the refrigerator and consume within the recommended timeframe to maintain the quality of the live cultures.
Things to keep in mind
This product contains whole milk, cream, and skim milk, making it unsuitable for individuals with a dairy allergy. While it is lactose-free due to the added lactase enzyme, it is still a dairy product. The primary nutritional consideration is its high saturated fat content (12.5g per 100g). Individuals monitoring their intake of saturated fat, particularly those with cardiovascular health concerns, should consume this product in moderation. There are no artificial colors, flavors, or preservatives listed in the ingredients. The live and active cultures are generally well-tolerated, but individuals with compromised immune systems should consult a healthcare professional regarding fermented foods.
Is GOOD CULTURE SIMPLY LACTOSE FREE SOUR CREAM healthy?
GOOD CULTURE SIMPLY LACTOSE FREE SOUR CREAM scores 45/100 (Decent) on FoodScore. It offers calcium and live cultures, but its saturated fat content is a significant factor. It can be part of a balanced diet when consumed in moderation, especially for those who are lactose intolerant.
How does GOOD CULTURE compare to other sour cream brands?
Compared to generic full-fat sour cream, GOOD CULTURE SIMPLY LACTOSE FREE SOUR CREAM is nutritionally similar in terms of calories and fat, but it stands out by being lactose-free. Brands like Daisy Sour Cream also offer traditional sour cream options, so the choice often comes down to dietary needs like lactose intolerance.
What are 'live and active cultures' in this sour cream?
The 'live and active cultures' in this product, specifically L. acidophilus and B. lactis, are beneficial bacteria added during the fermentation process. These cultures are often associated with supporting gut health, though their specific effects can vary. They are a common component in many fermented dairy products.
What is a typical serving size for this sour cream?
A typical serving size for GOOD CULTURE SIMPLY LACTOSE FREE SOUR CREAM is 2 tablespoons. This portion provides a moderate amount of fat and calories. It's important to be mindful of serving sizes, especially when using it as a topping, to manage overall dietary intake.
Can I use this sour cream in cooking and baking?
Yes, you can use GOOD CULTURE SIMPLY LACTOSE FREE SOUR CREAM in cooking and baking just like regular sour cream. Its lactose-free formulation does not affect its culinary properties. It can add moisture, richness, and tang to dishes such as cakes, dips, and sauces.