Side-by-side comparison

GOOD KARMA OMEGA-3 + PROTEIN VANILLA LIGHTLY SWEETENED FLAXMILK, VANILLA vs BREAKSTONE'S 2% Lowfat Cottage Cheese

BREAKSTONE'S 2% Lowfat Cottage Cheese wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

dairy

GOOD KARMA OMEGA-3 + PROTEIN VANILLA LIGHTLY SWEETENED FLAXMILK, VANILLA

Poor · 1 cup (240mL)

0/ 100

dairy

BREAKSTONE'S 2% Lowfat Cottage Cheese

Good · 1 container

Per 100gGOOD KARMA OMEGA-3 + PROTEIN VANILLA LIGHTLY SWEETENED FLAXMILK, VANILLABREAKSTONE'S 2% Lowfat Cottage Cheese

Calories45.83 kcal87.96 kcal

Protein3.33 g11.5 g

Fiber0 g0 g

Total fat1.25 g2.21 g

Saturated fat0 g1.33 g

Added sugar4.2 g0 g

Sodium67.08 mg309.73 mg

Potassium8 mg123.89 mg

Calcium132.92 mg87.96 mg

Iron0.42 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.