GOOD KARMA OMEGA-3 + PROTEIN VANILLA LIGHTLY SWEETENED FLAXMILK, VANILLA
GOOD KARMA OMEGA-3 + PROTEIN VANILLA LIGHTLY SWEETENED FLAXMILK scores 41/100 (Poor) due to its classification as an ultra-processed food and its added sugar content.
This GOOD KARMA flaxmilk has a FoodScore of 41/100, indicating a poor nutritional profile.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
Each serving contains 4.2g of added sugar, contributing to a lower score.
Compared to generic dairy, this product provides some beneficial micronutrients like Vitamin B12.
Consider this product as an occasional option rather than a daily staple due to processing and added sugars.
Scores +8 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
3.33g
7% of Daily Value
Added sugar
4.2g
8% of Daily Value
Sodium
67.08mg
3% of Daily Value
+
What it brings to the table
Micronutrients (Calcium, Vitamin B12)+4
−
What holds it back
Added sugar (4.2g)-3
Ultra-processed (NOVA 4)-10
Why it scores 41
GOOD KARMA OMEGA-3 + PROTEIN VANILLA LIGHTLY SWEETENED FLAXMILK receives a FoodScore of 41/100, placing it in the 'Poor' category. A significant factor in this score is its classification as NOVA class 4, indicating it is an ultra-processed food. This classification alone incurs a 10-point penalty. The product also contains 4.2g of added sugar per 100g, primarily from cane sugar, which results in a 3-point penalty. While the product name highlights 'OMEGA-3 + PROTEIN', the omega-3 content is not specified on the label per 100g, and the protein content is 3.33g per 100g. On the positive side, it earns 4 bonus points for its micronutrient profile, specifically for providing meaningful amounts of calcium (10% DV) and Vitamin B12 (24% DV) per serving. When compared to generic dairy, which typically offers a broader spectrum of naturally occurring nutrients and is less processed, this GOOD KARMA product falls short due to its processing and added sugar content, despite its fortified nutrients.
Health benefits
What the nutrients in good karma omega-3 + protein vanilla lightly sweetened flaxmilk, vanilla actually do for you, grounded in established dietary science.
Source of Fortified Vitamin B12
This flaxmilk is a notable source of Vitamin B12, providing 24% of the Daily Value per serving. Vitamin B12 is an essential nutrient that supports nerve function and the production of red blood cells. For individuals following plant-based diets, where natural sources of B12 are limited, fortified foods like this can be a convenient way to meet daily requirements.
Provides Fortified Calcium
GOOD KARMA OMEGA-3 + PROTEIN VANILLA LIGHTLY SWEETENED FLAXMILK contributes 10% of the Daily Value for calcium per serving. Calcium is crucial for maintaining strong bones and teeth, and it plays a role in muscle function and nerve transmission. This fortification can be beneficial for those who do not consume dairy products and are looking for alternative sources of dietary calcium.
Plant-Based Protein Source
With 3.33g of protein per 100g, this flaxmilk offers a plant-based protein option, primarily from pea protein. Protein is vital for muscle repair and growth, and it contributes to satiety. For individuals seeking to increase their intake of plant-based proteins, this product can serve as a component in smoothies or other recipes.
GOOD KARMA OMEGA-3 + PROTEIN VANILLA LIGHTLY SWEETENED FLAXMILK scores 41/100 (Poor) due to its classification as an ultra-processed food and its added sugar content.
How to eat it
Plant-based milks like GOOD KARMA flaxmilk are commonly used as alternatives to dairy milk in various daily routines. They can be consumed plain, added to coffee or tea, used in smoothies, or as an ingredient in cooking and baking. A typical serving size is 1 cup (240mL).
Use this flaxmilk in smoothies with fruits and vegetables to increase fiber and nutrient intake, helping to balance the added sugar.
Pair with unsweetened cereals or oatmeal to avoid excessive added sugar from breakfast items.
Consider using a smaller portion, such as half a cup, when adding to coffee or tea to moderate added sugar intake.
Explore using this flaxmilk in savory dishes where a hint of vanilla might complement the flavor profile, such as in certain sauces or soups.
Things to keep in mind
This product is classified as ultra-processed (NOVA class 4), which means it contains ingredients not typically found in a home kitchen, such as gellan gum and xanthan gum, used for texture and stability. While generally recognized as safe, some individuals may experience digestive sensitivities to certain gums. The presence of natural flavors means that the exact composition of these flavorings is not disclosed. The product is free from common allergens like dairy, soy, and nuts, making it a suitable option for individuals with these specific allergies. However, consumers with sensitivities to pea protein should exercise caution.
Is GOOD KARMA OMEGA-3 + PROTEIN VANILLA LIGHTLY SWEETENED FLAXMILK healthy?
This product has a FoodScore of 41/100 (Poor). While it is fortified with Vitamin B12 and calcium, it is also an ultra-processed food and contains added sugar. Its nutritional profile suggests it's not a primary source of nutrition for daily intake.
How does GOOD KARMA flaxmilk compare to other plant milks?
Compared to unsweetened plant milks like Silk Unsweetened Almondmilk, GOOD KARMA flaxmilk contains more added sugar (4.2g per 100g). However, it offers a higher protein content (3.33g per 100g) than many almond or rice milks. Its omega-3 content is a distinguishing factor, though the amount is not specified per 100g.
What is 'cold pressed organic flax oil' in this product?
Cold pressed organic flax oil is the source of the flaxmilk's base. Flax oil is known for containing omega-3 fatty acids, specifically alpha-linolenic acid (ALA). The 'cold pressed' method helps preserve the nutritional quality of the oil during extraction.
How much of this flaxmilk can I drink daily?
Given its added sugar content and ultra-processed nature, it's advisable to consume this flaxmilk in moderation. While a 1-cup serving contributes some beneficial micronutrients, relying on it as a primary beverage daily could lead to higher intake of added sugars than recommended.
Can I use this flaxmilk in hot beverages like coffee?
Yes, this flaxmilk can be used in hot beverages. Its tapioca starch and gellan gum content helps provide a stable texture that typically holds up well to heat, preventing curdling. However, be mindful of the vanilla flavor and added sweetness when combining with other ingredients.