Side-by-side comparison

GOOD KARMA OMEGA-3 + PROTEIN VANILLA LIGHTLY SWEETENED FLAXMILK, VANILLA vs GOOD CULTURE DOUBLE CREAM CLASSIC SIMPLY 6% SMALL CURD COTTAGE CHEESE, DOUBLE CREAM CLASSIC

GOOD CULTURE DOUBLE CREAM CLASSIC SIMPLY 6% SMALL CURD COTTAGE CHEESE, DOUBLE CREAM CLASSIC wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: GOOD KARMA OMEGA-3 + PROTEIN VANILLA LIGHTLY SWEETENED FLAXMILK, VANILLA scores 41/100, GOOD CULTURE DOUBLE CREAM CLASSIC SIMPLY 6% SMALL CURD COTTAGE CHEESE, DOUBLE CREAM CLASSIC scores 65/100. GOOD CULTURE DOUBLE CREAM CLASSIC SIMPLY 6% SMALL CURD COTTAGE CHEESE, DOUBLE CREAM CLASSIC wins by 24 points on added sugar (0g vs 4.2g per 100 g) and protein (12.4g vs 3.3g per 100 g).

0/ 100

dairy

GOOD KARMA OMEGA-3 + PROTEIN VANILLA LIGHTLY SWEETENED FLAXMILK, VANILLA

Poor · 1 cup (240mL)

0/ 100

dairy

GOOD CULTURE DOUBLE CREAM CLASSIC SIMPLY 6% SMALL CURD COTTAGE CHEESE, DOUBLE CREAM CLASSIC

Good · 1/2 cup

Per 100gGOOD KARMA OMEGA-3 + PROTEIN VANILLA LIGHTLY SWEETENED FLAXMILK, VANILLAGOOD CULTURE DOUBLE CREAM CLASSIC SIMPLY 6% SMALL CURD COTTAGE CHEESE, DOUBLE CREAM CLASSIC

Calories45.83 kcal115.04 kcal

Protein3.33 g12.39 g

Fiber0 g0 g

Total fat1.25 g6.19 g

Saturated fat0 g3.54 g

Added sugar4.2 g0 g

Sodium67.08 mg300.88 mg

Potassium8 mg0 mg

Calcium132.92 mg70.97 mg

Iron0.42 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.