GOOD CULTURE DOUBLE CREAM CLASSIC SIMPLY 6% SMALL CURD COTTAGE CHEESE, DOUBLE CREAM CLASSIC
GOOD CULTURE DOUBLE CREAM CLASSIC SIMPLY 6% SMALL CURD COTTAGE CHEESE scores 65/100 (Good) on FoodScore, primarily due to its **high protein content** and **minimal processing**.
This GOOD CULTURE cottage cheese scores 65/100 (Good) on FoodScore.
A 1/2 cup serving provides 12.39g of protein, a significant amount for muscle support.
It contains 300.88mg of sodium per 100g, which is a moderate amount.
As a NOVA class 2 food, it is considered less processed than many other dairy options.
This cottage cheese can be a versatile base for both savory and sweet meals.
Scores +32 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
12.39g
25% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
300.88mg
13% of Daily Value
+
What it brings to the table
Protein (12.4g)+8
Minimally processed (NOVA 2)+8
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What holds it back
Saturated fat (3.5g)-1
Why it scores 65
GOOD CULTURE DOUBLE CREAM CLASSIC SIMPLY 6% SMALL CURD COTTAGE CHEESE achieves a FoodScore of 65 out of 100, placing it in the 'Good' category. This score is largely driven by its favorable macronutrient profile, particularly its protein content. With 12.39g of protein per 100g, it receives a substantial bonus, supporting satiety and muscle maintenance. The product is also categorized as NOVA class 2, meaning it consists of processed culinary ingredients, which contributes positively to its score by indicating less extensive processing compared to ultra-processed foods. However, the presence of 3.54g of saturated fat per 100g leads to a minor penalty. While the product contains no added sugar, which is a significant positive, its sodium content at 300.88mg per 100g is moderate. Compared to a generic lowfat cottage cheese, this GOOD CULTURE product offers a similar protein level but with a higher fat content due to the inclusion of whole milk and cream, contributing to its 'double cream' designation.
Health benefits
What the nutrients in good culture double cream classic simply 6% small curd cottage cheese, double cream classic actually do for you, grounded in established dietary science.
Excellent Source of Protein
This cottage cheese is an excellent source of protein, providing 12.39g per 100g serving. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting satiety. Incorporating protein-rich foods like GOOD CULTURE cottage cheese into meals can help manage hunger and support muscle health, especially for individuals with active lifestyles or those looking to increase their protein intake.
Minimally Processed Dairy Option
Categorized as NOVA class 2, this product is considered a minimally processed dairy option. Its ingredient list is short and recognizable, primarily consisting of skim milk, whole milk, cream, Celtic sea salt, and live and active cultures. Choosing less processed foods can contribute to a diet rich in whole foods, which is generally associated with better health outcomes. The live and active cultures also contribute to the product's profile, though specific probiotic benefits are not quantified here.
Supports Bone Health with Calcium
While not a primary source, this cottage cheese contributes to daily calcium intake, providing 70.97mg (5% DV) per 100g. Calcium is a crucial mineral for maintaining strong bones and teeth, as well as for nerve function and muscle contraction. Including dairy products like cottage cheese in your diet can help you meet your daily calcium needs, supporting overall skeletal health.
GOOD CULTURE DOUBLE CREAM CLASSIC SIMPLY 6% SMALL CURD COTTAGE CHEESE scores 65/100 (Good) on FoodScore, primarily due to its high protein content and minimal processing.
How to eat it
Cottage cheese is a versatile dairy product commonly enjoyed as a quick meal or snack. It can be eaten plain, with fruit, or as a savory topping. A typical serving size is 1/2 cup, which provides a good amount of protein.
Pair with fresh fruit and a sprinkle of nuts for a balanced breakfast or snack, adding fiber and healthy fats.
Use as a high-protein base for savory bowls with chopped vegetables, herbs, and a dash of black pepper.
Substitute for sour cream in recipes to boost protein content while maintaining a creamy texture.
Control sodium intake by pairing with low-sodium foods and monitoring overall daily sodium consumption.
Things to keep in mind
This GOOD CULTURE cottage cheese contains milk and cream, making it unsuitable for individuals with dairy allergies or lactose intolerance. While the product includes live and active cultures, it is not specifically marketed as a probiotic supplement, and individual responses to these cultures can vary. The sodium content of 300.88mg per 100g is moderate; individuals monitoring their sodium intake, such as those with hypertension, should account for this when consuming larger portions or combining it with other high-sodium foods. There are no artificial sweeteners, colors, or preservatives listed in the ingredients, which may be a consideration for consumers aiming to avoid such additives.
Is GOOD CULTURE DOUBLE CREAM CLASSIC SIMPLY 6% SMALL CURD COTTAGE CHEESE healthy?
This GOOD CULTURE cottage cheese scores 65/100 (Good) on FoodScore. It is considered healthy due to its high protein content and minimal processing. It can be a valuable part of a balanced diet, especially for those looking to increase protein intake.
How does GOOD CULTURE compare to other cottage cheese brands?
Compared to a generic lowfat cottage cheese, this GOOD CULTURE product has a higher fat content due to the whole milk and cream, resulting in more calories per serving. Brands like Daisy cottage cheese offer similar protein levels but may vary in fat and sodium, so always check the specific nutrition facts.
What are 'live and active cultures' in cottage cheese?
Live and active cultures are beneficial bacteria added to dairy products like cottage cheese. In this GOOD CULTURE product, Lactobacillus paracasei is listed. These cultures contribute to the fermentation process and can support gut health, though their specific probiotic effects are not quantified.
What is a good portion size for this cottage cheese?
The recommended serving size for this cottage cheese is 1/2 cup (115.04 calories, 12.39g protein). This portion provides a significant amount of protein and can be a satisfying snack or part of a meal. Adjust portion sizes based on your individual dietary needs and calorie goals.
Can I use this cottage cheese in cooking or baking?
Yes, this cottage cheese is suitable for cooking and baking. Its creamy texture and mild flavor make it a versatile ingredient in dishes like lasagna, pancakes, or even blended into smoothies for added protein. The small curds integrate well into various recipes.