Side-by-side comparison

GOOD KARMA PLAIN DAIRY FREE YOGURT, PLAIN vs Greek Yogurt Plain Whole Milk

Greek Yogurt Plain Whole Milk wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

dairy

GOOD KARMA PLAIN DAIRY FREE YOGURT, PLAIN

Poor · 1 CONTAINER

0/ 100

dairy

Greek Yogurt Plain Whole Milk

Good · 100 g

Per 100gGOOD KARMA PLAIN DAIRY FREE YOGURT, PLAINGreek Yogurt Plain Whole Milk

Calories53 kcal0 kcal

Protein3.53 g8.78 g

Fiber0.6 g0 g

Total fat1.47 g4.39 g

Saturated fat0 g2.39 g

Added sugar2.47 g0 g

Sodium44 mg33.76 mg

Potassium0 mg146.9 mg

Calcium118.24 mg110.9 mg

Iron0 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.