GOOD KARMA PLAIN DAIRY FREE YOGURT, PLAIN scores 44/100 (Poor) due to its classification as an ultra-processed food, despite providing some beneficial micronutrients.
This product received a FoodScore of 44/100, indicating a poor nutritional profile.
It is classified as NOVA 4, meaning it is an ultra-processed food.
A 100g serving contains 2.47g of added sugar, contributing to its lower score.
Compared to plain whole-milk or nonfat yogurt, this product has less protein and fiber.
Consider this as an occasional alternative for specific dietary needs rather than a daily staple.
Scores +11 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.6g
2% of Daily Value
Protein
3.53g
7% of Daily Value
Added sugar
2.47g
5% of Daily Value
Sodium
44mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A, Vitamin B12)+4
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 44
GOOD KARMA PLAIN DAIRY FREE YOGURT, PLAIN achieves a FoodScore of 44 out of 100, placing it in the 'Poor' category. A primary factor in this score is its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty. While it is dairy-free, its formulation includes ingredients like pea protein isolate, corn starch, and tapioca starch, which are common in highly processed items. The product contains 2.47g of added sugar per 100g, primarily from cane sugar, which is a moderate amount but still contributes to the overall sugar intake. On the positive side, it receives bonus points for its micronutrient content, specifically providing 20% DV of Vitamin A and 22% DV of Vitamin B12 per 100g. However, it lacks significant amounts of other key micronutrients like potassium, iron, and magnesium. When compared to a generic plain whole-milk or nonfat yogurt, this GOOD KARMA product generally offers less protein and fiber, and its processing level is considerably higher.
Health benefits
What the nutrients in good karma plain dairy free yogurt, plain actually do for you, grounded in established dietary science.
Suitable for Dairy-Free Diets
GOOD KARMA PLAIN DAIRY FREE YOGURT, PLAIN is made from flaxmilk, making it a suitable option for individuals with lactose intolerance or a dairy allergy. This allows those avoiding dairy to still enjoy a yogurt-like product. It provides an alternative for incorporating a fermented food into their diet, which can be beneficial for gut health due to the inclusion of 7 live and active cultures. This product can help diversify food choices for individuals adhering to plant-based eating patterns.
Source of Vitamins A and B12
This product is fortified with essential vitamins, providing 20% of the Daily Value for Vitamin A and 22% of the Daily Value for Vitamin B12 per 100g. Vitamin A plays a role in vision, immune function, and cell growth, while Vitamin B12 is crucial for nerve function and red blood cell formation. For individuals following a vegan diet, obtaining sufficient B12 can be challenging, making fortified foods like this a useful dietary contribution.
Low in Saturated Fat
GOOD KARMA PLAIN DAIRY FREE YOGURT, PLAIN contains 0g of saturated fat per 100g, which aligns with dietary recommendations to limit intake of saturated fats. This can be a beneficial aspect for individuals monitoring their fat intake or aiming to support cardiovascular health. Its low total fat content of 1.47g per 100g also makes it a lighter option compared to some full-fat dairy yogurts.
GOOD KARMA PLAIN DAIRY FREE YOGURT, PLAIN scores 44/100 (Poor) due to its classification as an ultra-processed food, despite providing some beneficial micronutrients.
How to eat it
This dairy-free yogurt alternative is typically consumed as a quick breakfast, a snack, or as an ingredient in recipes. A common portion size is one container, which aligns with the provided nutrient data. It can be a convenient option for those seeking a plant-based fermented food.
Pair with fresh fruit and nuts to add fiber, healthy fats, and additional micronutrients, enhancing the overall nutritional value.
Use as a base for smoothies, blending with spinach or kale to incorporate more vegetables without significantly altering the flavor.
Consider using it in savory applications, such as a dairy-free base for dressings or dips, to add a tangy flavor.
Be mindful of the added sugar content; if consuming regularly, balance with other low-sugar foods throughout the day.
Things to keep in mind
This product is classified as ultra-processed (NOVA 4), which generally suggests a less optimal nutritional profile compared to minimally processed foods. The ingredient list includes several thickeners and stabilizers such as corn starch, tapioca starch, agar, and locust bean gum. While these are generally recognized as safe, some individuals with sensitive digestive systems may experience discomfort with certain gums or starches. The product is dairy-free, making it suitable for those with dairy allergies or lactose intolerance. It does not contain common allergens like soy, tree nuts, or peanuts, based on the ingredient list provided. Individuals monitoring their intake of added sugars should be aware of the 2.47g per 100g serving.
Is GOOD KARMA PLAIN DAIRY FREE YOGURT, PLAIN healthy?
GOOD KARMA PLAIN DAIRY FREE YOGURT, PLAIN scores 44/100 (Poor) on FoodScore. While it offers some benefits like being dairy-free and fortified with Vitamins A and B12, its classification as an ultra-processed food and the presence of added sugar contribute to its lower score. It can fit into a balanced diet, but it is not a top-scoring food choice.
How does GOOD KARMA PLAIN DAIRY FREE YOGURT, PLAIN compare to traditional dairy yogurt?
Compared to plain whole-milk or nonfat dairy yogurt, GOOD KARMA PLAIN DAIRY FREE YOGURT, PLAIN generally has less protein and fiber. For example, a typical plain Greek yogurt like FAGE Total 0% Milkfat Plain Greek Yogurt offers significantly more protein. This GOOD KARMA product is a dairy-free alternative, which is its main comparative advantage for those with specific dietary needs, but it differs in its macronutrient profile and processing level.
What is flaxmilk, and is it a good base for yogurt?
Flaxmilk is a plant-based milk alternative made from filtered water and cold-pressed flax oil. It serves as the base for this GOOD KARMA product. While flaxseed itself is known for omega-3 fatty acids, the processing into flaxmilk and then yogurt may alter its nutritional contribution. In this product, the flaxmilk base provides a dairy-free foundation, but the overall nutritional value is influenced by other added ingredients like pea protein isolate and starches.
How much of this dairy-free yogurt can I eat daily?
A serving size is one container, and a 100g portion contains 2.47g of added sugar. While there's no strict limit, consider your overall daily intake of added sugars from all sources. For most adults, limiting added sugars to less than 10% of daily calories is recommended. Incorporating this product in moderation, perhaps a few times a week, as part of a varied diet is a reasonable approach.
Does this product contain live and active cultures?
Yes, GOOD KARMA PLAIN DAIRY FREE YOGURT, PLAIN explicitly states it contains 7 live and active cultures, including Streptococcus thermophilus and Lactobacillus bulgaricus. These cultures are similar to those found in traditional dairy yogurts and are responsible for the fermentation process. The presence of these cultures can contribute to the product's tangy flavor and potential benefits for gut microbiota.