Side-by-side comparison

GOOD KARMA STRAWBERRY DAIRY FREE PROBIOTIC DRINKABLE YOGURT, STRAWBERRY vs JIF TO GO NATURAL CREAMY PEANUT BUTTER SPREAD 90% PEANUTS, CREAMY

JIF TO GO NATURAL CREAMY PEANUT BUTTER SPREAD 90% PEANUTS, CREAMY wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: GOOD KARMA STRAWBERRY DAIRY FREE PROBIOTIC DRINKABLE YOGURT, STRAWBERRY scores 39/100, JIF TO GO NATURAL CREAMY PEANUT BUTTER SPREAD 90% PEANUTS, CREAMY scores 63/100. JIF TO GO NATURAL CREAMY PEANUT BUTTER SPREAD 90% PEANUTS, CREAMY wins by 24 points on protein (23.3g vs 2.1g per 100 g) and fiber (7g vs 0g per 100 g).

0/ 100

dairy

GOOD KARMA STRAWBERRY DAIRY FREE PROBIOTIC DRINKABLE YOGURT, STRAWBERRY

Poor · 1 cup

0/ 100

dairy

JIF TO GO NATURAL CREAMY PEANUT BUTTER SPREAD 90% PEANUTS, CREAMY

Good · 1 - 1.5 OZ CUP

Per 100gGOOD KARMA STRAWBERRY DAIRY FREE PROBIOTIC DRINKABLE YOGURT, STRAWBERRYJIF TO GO NATURAL CREAMY PEANUT BUTTER SPREAD 90% PEANUTS, CREAMY

Calories62.08 kcal581.4 kcal

Protein2.08 g23.26 g

Fiber0 g7 g

Total fat1.25 g46.51 g

Saturated fat0 g10.51 g

Added sugar5.83 g7 g

Sodium45.83 mg244.19 mg

Potassium0 mg583.72 mg

Calcium104.17 mg53.02 mg

Iron0.3 mg2.33 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.