GOOD KARMA STRAWBERRY DAIRY FREE PROBIOTIC DRINKABLE YOGURT, STRAWBERRY
GOOD KARMA STRAWBERRY DAIRY FREE PROBIOTIC DRINKABLE YOGURT scores 39/100 (Poor) due to its NOVA 4 classification as an ultra-processed food and its added sugar content.
This product received a FoodScore of 39/100, classifying it as Poor.
It contains 5.83g of added sugar per 100g, contributing to a penalty in its score.
Classified as NOVA 4, this product is considered ultra-processed.
Compared to plain yogurt, this SKU provides less protein and no fiber.
One serving (1 cup) contributes 124 calories and 11.66g of added sugar.
Scores +6 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
2.08g
4% of Daily Value
Added sugar
5.83g
12% of Daily Value
Sodium
45.83mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A, Vitamin B12)+4
−
What holds it back
Added sugar (5.8g)-5
Ultra-processed (NOVA 4)-10
Why it scores 39
GOOD KARMA STRAWBERRY DAIRY FREE PROBIOTIC DRINKABLE YOGURT received a FoodScore of 39 out of 100, placing it in the Poor category. This score is significantly impacted by its classification as a NOVA 4 ultra-processed food, which incurs a 10-point penalty. The ingredient list includes cane sugar as the second ingredient, contributing 5.83g of added sugar per 100g, resulting in a 5-point penalty. While the product does offer some micronutrient benefits, specifically providing 19% DV for Vitamin A and 21% DV for Vitamin B12 per 100g, these positive contributions only add 4 points to the overall score. In comparison to a generic plain whole-milk or nonfat yogurt baseline, this GOOD KARMA product contains a higher amount of added sugar and is lower in protein and calcium per 100g. The presence of multiple gums (locust bean gum, gellan gum, xanthan gum) and natural flavors further contributes to its ultra-processed classification.
Health benefits
What the nutrients in good karma strawberry dairy free probiotic drinkable yogurt, strawberry actually do for you, grounded in established dietary science.
Source of Essential Vitamins
This GOOD KARMA drinkable yogurt provides notable amounts of Vitamin A and Vitamin B12. Per 100g, it contributes 19% of the Daily Value for Vitamin A and 21% for Vitamin B12. Vitamin A is important for vision and immune function, while Vitamin B12 is crucial for nerve function and red blood cell formation. These vitamins are added during fortification, making this product a convenient way to supplement intake for individuals seeking these specific nutrients in a dairy-free format.
Dairy-Free Alternative
For individuals with lactose intolerance or dairy allergies, or those following a vegan diet, this product offers a dairy-free alternative to traditional yogurt. Made with flaxmilk, it avoids common dairy allergens while still providing a creamy texture and a source of protein from pea protein isolate. This makes it a suitable option for those who want to enjoy a yogurt-like product without consuming dairy, fitting into various dietary restrictions and preferences. The flaxmilk base also contributes to its unique nutritional profile.
Convenient Probiotic Delivery
The product is marketed as a probiotic drinkable yogurt, indicating the presence of live active cultures. While the specific strains and quantities are not detailed, probiotics are generally associated with supporting gut health and digestion. The drinkable format offers a convenient way to consume these cultures as part of a meal or snack, especially for those who prefer a liquid option over spoonable yogurts. This can be a useful addition for individuals looking to incorporate probiotics into their daily routine.
GOOD KARMA STRAWBERRY DAIRY FREE PROBIOTIC DRINKABLE YOGURT scores 39/100 (Poor) due to its NOVA 4 classification as an ultra-processed food and its added sugar content.
How to eat it
GOOD KARMA STRAWBERRY DAIRY FREE PROBIOTIC DRINKABLE YOGURT is typically consumed as a quick breakfast item, a snack, or as part of a smoothie. Its drinkable format makes it convenient for on-the-go consumption, often replacing traditional dairy yogurts. A common portion is one cup.
To balance the added sugar content, pair this drinkable yogurt with a source of fiber and healthy fats, such as a handful of unsalted nuts or seeds.
Consider blending it into a smoothie with unsweetened frozen berries and spinach to increase nutrient density and reduce the overall sugar impact per serving.
Use this product as a base for overnight oats, combining it with rolled oats and chia seeds for a fiber-rich breakfast that can help with satiety.
If consuming regularly, be mindful of the 5.83g of added sugar per 100g; consider alternating with lower-sugar dairy-free options to manage daily sugar intake.
Things to keep in mind
This product is classified as ultra-processed (NOVA 4), which means it contains ingredients not typically found in a home kitchen, such as cultured dextrose, various gums (locust bean gum, gellan gum, xanthan gum), and natural flavors. While generally recognized as safe, some individuals may experience digestive sensitivities to certain gums. The product contains cane sugar as an added sweetener, and individuals monitoring their sugar intake, such as those with diabetes, should account for the 5.83g of added sugar per 100g. As a dairy-free product, it is suitable for those with dairy allergies or lactose intolerance, but it is important to check for other potential allergens if you have specific sensitivities.
Is GOOD KARMA STRAWBERRY DAIRY FREE PROBIOTIC DRINKABLE YOGURT healthy?
This product has a FoodScore of 39/100, which is considered Poor. While it provides some beneficial vitamins like A and B12, its classification as an ultra-processed food and its added sugar content are significant factors in its lower score. It can fit into a balanced diet when consumed in moderation and alongside whole, unprocessed foods.
How does GOOD KARMA compare to other dairy-free yogurts?
Compared to a generic plain, unsweetened almond milk yogurt, this GOOD KARMA product contains more added sugar and is classified as NOVA 4 (ultra-processed). Brands like Silk or Califia Farms also offer dairy-free yogurts, and their nutritional profiles can vary significantly, especially regarding protein and sugar content. Always check the nutrition label for added sugars and protein when comparing.
What is flaxmilk and why is it used?
Flaxmilk is a dairy-free milk alternative made from filtered water and cold-pressed flax oil. It is used in this product to provide a creamy base without dairy, making it suitable for individuals with lactose intolerance or dairy allergies. Flax oil is known for its omega-3 fatty acid content, though this product lists 0g of omega-3 per 100g.
What is a recommended portion size for this drinkable yogurt?
The recommended serving size for GOOD KARMA STRAWBERRY DAIRY FREE PROBIOTIC DRINKABLE YOGURT is 1 cup (240g). This portion provides 149 calories and 14g of total sugar, with 11.66g being added sugar. Sticking to the recommended serving size helps manage your intake of added sugars and calories.
Can this product be used in cooking or baking?
While primarily designed as a drinkable product, this dairy-free yogurt could potentially be used in some cooking or baking applications where a tangy, strawberry-flavored liquid is desired. However, its specific formulation with gums and starches might affect the texture and consistency of baked goods. For best results, it's generally recommended for cold applications or as a beverage.