Side-by-side comparison

GRAINS & GLORY PINEAPPLE & TOASTED COCONUT ANCIENT GRAIN BREAKFAST BOWL HOT CEREAL, PINEAPPLE & TOASTED COCONUT vs BETTER OATS CINNAMON ROLL 100 CALORIES INSTANT OATMEAL WITH FLAX SEEDS, CINNAMON ROLL

BETTER OATS CINNAMON ROLL 100 CALORIES INSTANT OATMEAL WITH FLAX SEEDS, CINNAMON ROLL wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

GRAINS & GLORY PINEAPPLE & TOASTED COCONUT ANCIENT GRAIN BREAKFAST BOWL HOT CEREAL, PINEAPPLE & TOASTED COCONUT

Poor · 1 PACKAGE

0/ 100

grain

BETTER OATS CINNAMON ROLL 100 CALORIES INSTANT OATMEAL WITH FLAX SEEDS, CINNAMON ROLL

Good · 28 GRM

Per 100gGRAINS & GLORY PINEAPPLE & TOASTED COCONUT ANCIENT GRAIN BREAKFAST BOWL HOT CEREAL, PINEAPPLE & TOASTED COCONUTBETTER OATS CINNAMON ROLL 100 CALORIES INSTANT OATMEAL WITH FLAX SEEDS, CINNAMON ROLL

Calories376.81 kcal357.14 kcal

Protein10.1 g14.29 g

Fiber8.7 g10.71 g

Total fat6.52 g7.14 g

Saturated fat2.17 g0 g

Added sugar13 g3.6 g

Sodium80 mg750 mg

Potassium304.35 mg392.86 mg

Calcium28.99 mg357.14 mg

Iron3.91 mg12.89 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.