GRAINS & GLORY PINEAPPLE & TOASTED COCONUT ANCIENT GRAIN BREAKFAST BOWL HOT CEREAL, PINEAPPLE & TOASTED COCONUT
GRAINS & GLORY PINEAPPLE & TOASTED COCONUT ANCIENT GRAIN BREAKFAST BOWL Hot Cereal scores 43/100 (Poor) due to its NOVA 4 classification and significant added sugar content, despite providing beneficial fiber and protein.
This GRAINS & GLORY hot cereal has a FoodScore of 43/100, classifying it as Poor.
It provides 8.7g of fiber and 10.1g of protein per 100g serving.
A notable concern is the 13g of added sugar per 100g, contributing to a penalty of -16 points.
Compared to plain rolled oats, this product is significantly more processed and contains added sugars.
Consider this product as an occasional option rather than a daily breakfast staple due to its processing.
Scores -4 points above the grain category average (47/100 across 2269 foods).
Fiber
8.7g
31% of Daily Value
Protein
10.1g
20% of Daily Value
Added sugar
13g
26% of Daily Value
Sodium
80mg
3% of Daily Value
+
What it brings to the table
Fiber (8.7g)+11
Protein (10.1g)+6
Micronutrients (Iron)+2
−
What holds it back
Added sugar (13g)-16
Ultra-processed (NOVA 4)-10
Why it scores 43
The GRAINS & GLORY PINEAPPLE & TOASTED COCONUT ANCIENT GRAIN BREAKFAST BOWL Hot Cereal receives a FoodScore of 43 out of 100, placing it in the Poor category. This score is influenced by several factors, both positive and negative. On the positive side, the product earns 11 bonus points for its fiber content (8.7g per 100g) and 6 points for its protein content (10.1g per 100g), both of which are meaningful contributions to daily intake. Additionally, it gains 2 points for its iron content (3.91mg, 22% DV). However, these benefits are largely offset by penalties. A significant deduction of 16 points is applied due to the added sugar content, which stands at 13g per 100g. Ingredients like "SUGAR" in the pineapple pieces and honey powder, and "DEXTROSE" in the toasted coconut contribute to this. Furthermore, its classification as NOVA 4, indicating it is an ultra-processed food, results in a 10-point penalty. This contrasts with a baseline of plain rolled oats, which would score much higher due to minimal processing and no added sugars.
Health benefits
What the nutrients in grains & glory pineapple & toasted coconut ancient grain breakfast bowl hot cereal, pineapple & toasted coconut actually do for you, grounded in established dietary science.
Provides Dietary Fiber
This GRAINS & GLORY breakfast bowl offers 8.7g of fiber per 100g, which is a good source of dietary fiber. Fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. Including fiber-rich foods in your diet can support overall gut function. This product's fiber comes from its multigrain blend, including whole grain oats, barley, quinoa, and red wheat.
Source of Protein
With 10.1g of protein per 100g, this hot cereal contributes to your daily protein intake. Protein is an essential macronutrient vital for building and repairing tissues, producing enzymes and hormones, and supporting immune function. While not a primary protein source, this amount can help contribute to satiety and muscle maintenance, especially when combined with other protein-rich foods throughout the day.
Contains Iron
This product provides 3.91mg of iron per 100g, which is 22% of the Daily Value. Iron is a crucial mineral involved in oxygen transport in the blood and energy metabolism. Adequate iron intake is important for preventing iron deficiency and supporting overall energy levels. For individuals looking to increase their iron intake, this breakfast bowl can be a contributing source.
GRAINS & GLORY PINEAPPLE & TOASTED COCONUT ANCIENT GRAIN BREAKFAST BOWL Hot Cereal scores 43/100 (Poor) due to its NOVA 4 classification and significant added sugar content, despite providing beneficial fiber and protein.
How to eat it
GRAINS & GLORY PINEAPPLE & TOASTED COCONUT ANCIENT GRAIN BREAKFAST BOWL is typically consumed as a quick, hot breakfast. It's designed for convenience, often prepared with hot water or milk. The single-package serving size makes it easy to manage portions, but awareness of its added sugar content is key for daily dietary planning.
To enhance the nutritional profile, consider adding fresh fruit like berries or a small amount of unsweetened nuts or seeds.
Pair this cereal with a source of lean protein, such as a hard-boiled egg or Greek yogurt, to increase satiety and balance the meal.
If you are monitoring sugar intake, consider this product as an occasional breakfast option rather than a daily staple.
Prepare with unsweetened milk (dairy or plant-based) instead of water to add calcium and protein without extra sugar.
Things to keep in mind
This product contains dried pineapple and toasted coconut, both of which contribute to the added sugar content. Individuals managing blood sugar levels, such as those with diabetes, should be mindful of the 13g of added sugar per 100g serving. The ingredient list also includes "NATURAL FLAVOR," which can be a complex mixture of substances. While generally recognized as safe, some individuals may have sensitivities. The product contains wheat and coconut, which are common allergens. Consumers with allergies to wheat or tree nuts (coconut is botanically a fruit but often grouped with tree nuts for allergy purposes) should review the ingredient list carefully.
Is GRAINS & GLORY PINEAPPLE & TOASTED COCONUT ANCIENT GRAIN BREAKFAST BOWL healthy?
This GRAINS & GLORY breakfast bowl scores 43/100 (Poor) on FoodScore. While it provides beneficial fiber (8.7g) and protein (10.1g), it is classified as ultra-processed (NOVA 4) and contains 13g of added sugar per 100g. It can fit into a balanced diet as an occasional item, but it is not a primary source of whole, unprocessed nutrition.
How does GRAINS & GLORY compare to other hot cereals?
Compared to a bowl of plain, unsweetened rolled oats, this GRAINS & GLORY product is more processed and contains significantly more added sugar. While it offers a similar fiber and protein content to some flavored instant oatmeals, its NOVA 4 classification and specific added sugar amount are factors to consider. For example, a plain Quaker Oats instant oatmeal would have a higher FoodScore due to less processing and no added sugar.
What does 'ancient grain blend' mean in this product?
The 'ancient grain blend' in this product refers to the inclusion of whole grain oats, whole grain barley, whole grain quinoa, and whole grain red wheat. These grains are considered 'ancient' because they have been largely unchanged over centuries. They contribute to the product's fiber and protein content, offering a diverse nutrient profile compared to single-grain cereals.
What is the recommended portion size for this breakfast bowl?
The serving size is one package, which is approximately 70g. This portion provides 376.81 calories, 8.7g of fiber, and 13g of added sugar. Sticking to the single-package serving helps manage calorie and sugar intake. If you are looking to reduce sugar, consider consuming this less frequently or balancing it with other low-sugar breakfast options.
Can this cereal be prepared with milk instead of water?
Yes, this hot cereal can be prepared with milk instead of water. Using milk, whether dairy or a plant-based alternative, can increase the protein and calcium content of your meal. Opting for unsweetened milk will help avoid adding further sugars to the already present 13g of added sugar in the product.