Side-by-side comparison

GRANDMA SYCAMORE'S HOME-MAID BREAD HONEY WHOLE WHEAT BREAD, HONEY WHOLE WHEAT vs BANZA ALPHABETS MADE FROM CHICKPEAS

BANZA ALPHABETS MADE FROM CHICKPEAS wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: GRANDMA SYCAMORE'S HOME-MAID BREAD HONEY WHOLE WHEAT BREAD, HONEY WHOLE WHEAT scores 45/100, BANZA ALPHABETS MADE FROM CHICKPEAS scores 69/100. BANZA ALPHABETS MADE FROM CHICKPEAS wins by 24 points on added sugar (0g vs 7.9g per 100 g) and sodium (80mg vs 421mg per 100 g).

0/ 100

grain

GRANDMA SYCAMORE'S HOME-MAID BREAD HONEY WHOLE WHEAT BREAD, HONEY WHOLE WHEAT

Decent · 1 slice

0/ 100

grain

BANZA ALPHABETS MADE FROM CHICKPEAS

Good · 2 ONZ

Per 100gGRANDMA SYCAMORE'S HOME-MAID BREAD HONEY WHOLE WHEAT BREAD, HONEY WHOLE WHEATBANZA ALPHABETS MADE FROM CHICKPEAS

Calories237.11 kcal339.29 kcal

Protein10.5 g23.21 g

Fiber5.29 g8.89 g

Total fat1.32 g6.25 g

Saturated fat0 g0 g

Added sugar7.9 g0 g

Sodium421.05 mg80 mg

Potassium237.11 mg910.71 mg

Calcium52.89 mg71.07 mg

Iron2.11 mg7.14 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.