GRANDMA SYCAMORE'S HOME-MAID BREAD HONEY WHOLE WHEAT BREAD scores 45/100, placing it in the 'Decent' category. Its classification as NOVA 4 (ultra-processed) and the presence of added sugars are the primary factors influencing its score.
This bread has a FoodScore of 45/100, indicating a decent nutritional profile.
It provides 5.29g of fiber per 100g, contributing positively to daily intake.
A significant concern is the 7.9g of added sugar per 100g, impacting its nutritional value.
Classified as NOVA 4, this product is considered ultra-processed.
One slice (serving size) contributes 421.05mg of sodium per 100g.
Scores -2 points above the grain category average (47/100 across 2269 foods).
Fiber
5.29g
19% of Daily Value
Protein
10.5g
21% of Daily Value
Added sugar
7.9g
16% of Daily Value
Sodium
421.05mg
18% of Daily Value
+
What it brings to the table
Fiber (5.3g)+6
Protein (10.5g)+6
Micronutrients (Iron)+2
−
What holds it back
Added sugar (7.9g)-8
Sodium (421.1mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 45
GRANDMA SYCAMORE'S HOME-MAID BREAD HONEY WHOLE WHEAT BREAD receives a FoodScore of 45 out of 100. This score reflects a mix of beneficial nutrients and less desirable components. On the positive side, the product earns points for its fiber content, providing 5.29g per 100g, which is a notable contribution to daily fiber intake. It also offers 10.5g of protein per 100g, further boosting its score. Additionally, the presence of 2.11mg of iron per 100g (12% DV) adds a small micronutrient bonus. However, several factors reduce its overall score. The bread contains 7.9g of added sugar per 100g, which is a significant detractor. Its sodium content, at 421.05mg per 100g, also incurs a minor penalty. A major factor in the lower score is its classification as NOVA 4, indicating it is ultra-processed, which results in a substantial penalty. Ingredients like soy lecithin and DATEM are common in ultra-processed foods. Compared to a generic whole-grain equivalent, this product has a higher amount of added sugar and is more processed, which typically leads to a lower FoodScore.
Health benefits
What the nutrients in grandma sycamore's home-maid bread honey whole wheat bread, honey whole wheat actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This bread provides 5.29g of fiber per 100g, which is a meaningful contribution to daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and supporting a healthy gut microbiome. Including fiber-rich foods like GRANDMA SYCAMORE'S HOME-MAID BREAD HONEY WHOLE WHEAT BREAD can help individuals meet the recommended daily fiber goals, which are often unmet in the average American diet. Fiber also contributes to feelings of fullness, potentially aiding in appetite regulation.
Good Source of Protein
With 10.5g of protein per 100g, this product offers a good amount of protein for a bread product. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. Incorporating sources of protein throughout the day can help with satiety and muscle maintenance. The protein content in GRANDMA SYCAMORE'S HOME-MAID BREAD can contribute to a more balanced meal or snack when paired with other protein-rich foods.
Contains Iron
This bread contains 2.11mg of iron per 100g, providing 12% of the Daily Value. Iron is a vital mineral for oxygen transport in the blood and for energy production. Adequate iron intake is crucial for preventing iron deficiency, which can lead to fatigue and impaired cognitive function. While not a primary source, the iron in this bread can contribute to overall iron intake, especially when consumed as part of a varied diet.
GRANDMA SYCAMORE'S HOME-MAID BREAD HONEY WHOLE WHEAT BREAD scores 45/100, placing it in the 'Decent' category. Its classification as NOVA 4 (ultra-processed) and the presence of added sugars are the primary factors influencing its score.
How to eat it
This whole wheat bread is commonly consumed as part of breakfast, lunch, or snacks in a typical US diet. It's often used for sandwiches, toast, or as an accompaniment to meals. A common portion is one or two slices.
To enhance the nutritional value, pair a slice of this bread with lean protein sources like turkey breast or eggs.
Consider using this bread for open-faced sandwiches to help manage overall carbohydrate intake.
Spread with a thin layer of avocado or nut butter for healthy fats and additional fiber.
Be mindful of toppings that add significant amounts of sugar or sodium, such as certain jams or processed meats, to keep the overall meal balanced.
Things to keep in mind
Individuals with celiac disease or wheat allergies should avoid this product as it contains whole wheat flour and wheat gluten. The ingredient list also includes soy lecithin, which is a common allergen for those with soy sensitivities. The product is classified as ultra-processed (NOVA 4), which means it contains ingredients not typically found in a home kitchen, such as DATEM and calcium sulfate. While generally recognized as safe, some individuals prefer to limit their intake of ultra-processed foods. The added sugar content (7.9g per 100g) should be considered by individuals managing blood sugar levels, such as those with diabetes.
Is GRANDMA SYCAMORE'S HOME-MAID BREAD HONEY WHOLE WHEAT BREAD healthy?
GRANDMA SYCAMORE'S HOME-MAID BREAD HONEY WHOLE WHEAT BREAD scores 45/100, placing it in the 'Decent' category. It offers beneficial fiber and protein, but also contains added sugar and is classified as ultra-processed. Its healthfulness depends on overall dietary context and individual needs.
How does GRANDMA SYCAMORE'S HOME-MAID BREAD compare to other whole wheat breads?
Compared to a generic whole-grain equivalent, this bread has a higher amount of added sugar (7.9g per 100g) and is ultra-processed. For instance, a brand like Pepperidge Farm Farmhouse Hearty 100% Whole Wheat Bread might have less added sugar, making it a potentially different choice for those monitoring sugar intake.
What is 'cultured wheat flour' in the ingredient list?
Cultured wheat flour is an ingredient often used as a natural preservative in baked goods. It helps to extend shelf life by inhibiting mold growth. While it contributes to the processing of the bread, it is derived from wheat.
What is a recommended portion size for this bread?
The declared serving size is 1 slice. Based on this, a single slice contributes to your daily nutrient intake. For a balanced diet, consider consuming 1-2 slices, depending on your energy needs and the other components of your meal.
Can this bread be part of a weight management plan?
This bread can be included in a weight management plan, but portion control is important due to its calorie and added sugar content. Pairing it with high-fiber and high-protein foods can help with satiety. Always consider the overall caloric intake of your meals.