Side-by-side comparison

GRANDMA SYCAMORE'S HOME-MAID BREAD WHITE BREAD, WHITE vs FOOD FOR LIFE ORIGINAL SPROUTED FLOURLESS FLAKE CEREAL, ORIGINAL

FOOD FOR LIFE ORIGINAL SPROUTED FLOURLESS FLAKE CEREAL, ORIGINAL wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

GRANDMA SYCAMORE'S HOME-MAID BREAD WHITE BREAD, WHITE

Decent · 1 slice

0/ 100

grain

FOOD FOR LIFE ORIGINAL SPROUTED FLOURLESS FLAKE CEREAL, ORIGINAL

Good · 3/4 cup

Per 100gGRANDMA SYCAMORE'S HOME-MAID BREAD WHITE BREAD, WHITEFOOD FOR LIFE ORIGINAL SPROUTED FLOURLESS FLAKE CEREAL, ORIGINAL

Calories250 kcal381.82 kcal

Protein8.33 g14.6 g

Fiber2.81 g12.69 g

Total fat0 g1.82 g

Saturated fat0 g0 g

Added sugar2.8 g5.5 g

Sodium555.56 mg436.36 mg

Potassium83.06 mg454.55 mg

Calcium22 mg36 mg

Iron3.06 mg3.82 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.