GRANDMA SYCAMORE'S HOME-MAID BREAD WHITE BREAD, WHITE
GRANDMA SYCAMORE'S HOME-MAID BREAD WHITE BREAD, WHITE scores 49/100 (Decent). Its **ultra-processed classification** significantly impacts its overall nutritional standing, despite some beneficial micronutrients.
This product received a FoodScore of 49/100, placing it in the 'Decent' category.
It provides 8.33g of protein and 3.06mg of iron per 100g, contributing to daily needs.
A notable concern is its NOVA class 4 designation, indicating it is ultra-processed.
Compared to a generic whole-grain equivalent, it lacks the higher fiber content typically found.
Consider pairing with fiber-rich foods to enhance the meal's nutritional profile.
Scores +2 points above the grain category average (47/100 across 2269 foods).
Fiber
2.81g
10% of Daily Value
Protein
8.33g
17% of Daily Value
Added sugar
2.8g
6% of Daily Value
Sodium
555.56mg
24% of Daily Value
+
What it brings to the table
Fiber (2.8g)+2
Protein (8.3g)+4
Micronutrients (Iron, Folate, Riboflavin)+6
−
What holds it back
Added sugar (2.8g)-1
Sodium (555.6mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 49
GRANDMA SYCAMORE'S HOME-MAID BREAD WHITE BREAD, WHITE achieves a FoodScore of 49 out of 100, categorized as 'Decent'. This score reflects a balance of some positive nutritional contributions against the impact of its processing and certain components. On the positive side, the product receives bonus points for its protein content of 8.33g per 100g and its fiber content of 2.81g per 100g. It also provides meaningful amounts of micronutrients, specifically 3.06mg of iron (17% DV) and 29% DV of folate, along with riboflavin, which contribute positively to its score. However, several factors lead to penalties. The presence of 2.8g of added sugar per 100g incurs a minor penalty. More significantly, the sodium content of 555.56mg per 100g results in a penalty. The most substantial deduction comes from its classification as NOVA class 4, indicating it is an ultra-processed food. Ingredients like enriched wheat flour and soy lecithin are common in such products. When compared to a generic whole-grain bread, this white bread typically offers less dietary fiber and may have a higher glycemic impact due to the refined grains.
Health benefits
What the nutrients in grandma sycamore's home-maid bread white bread, white actually do for you, grounded in established dietary science.
Source of Iron and Folate
GRANDMA SYCAMORE'S HOME-MAID BREAD provides a notable amount of iron and folate, which are essential micronutrients. Per 100g, it offers 3.06mg of iron, contributing 17% of the Daily Value, and 29% of the Daily Value for folate. Iron is crucial for oxygen transport in the blood and energy production, while folate is vital for cell division and DNA synthesis. Including this bread can help individuals meet their daily requirements for these specific B vitamins and minerals, especially when consumed as part of a varied diet.
Supports Protein Intake
With 8.33g of protein per 100g, this white bread can contribute to your daily protein needs. Protein is fundamental for muscle repair, growth, and the production of enzymes and hormones. While not a primary protein source, incorporating it into meals, especially when paired with other protein-rich foods like lean meats, eggs, or legumes, can help increase overall protein intake. This can be particularly useful for individuals looking to ensure adequate protein consumption throughout the day.
Convenient Energy Source
As a grain product, GRANDMA SYCAMORE'S HOME-MAID BREAD serves as a readily available source of carbohydrates, providing 250 calories per 100g. Carbohydrates are the body's preferred energy source, fueling daily activities and brain function. This bread can be a convenient option for quick meals or snacks, offering a rapid energy boost. It can be particularly useful for individuals with higher energy demands or those needing a quick and accessible carbohydrate source.
GRANDMA SYCAMORE'S HOME-MAID BREAD WHITE BREAD, WHITE scores 49/100 (Decent). Its ultra-processed classification significantly impacts its overall nutritional standing, despite some beneficial micronutrients.
How to eat it
White bread like this is a common staple in many American diets, often consumed daily for breakfast, lunch, or snacks. It's typically used for sandwiches, toast, or as an accompaniment to meals. A common portion is one or two slices.
To enhance the nutritional value, pair your GRANDMA SYCAMORE'S HOME-MAID BREAD with fiber-rich toppings like avocado or vegetables.
Consider using a single slice for sandwiches and adding a side of fruit or a small salad to increase overall nutrient density.
For a more balanced breakfast, combine toast with a lean protein source like eggs or Greek yogurt to promote satiety.
If seeking to reduce refined grain intake, consider alternating with whole-grain bread options for some meals.
Things to keep in mind
This product contains enriched wheat flour, which is a refined grain, and is classified as NOVA class 4, indicating it is ultra-processed. While generally safe for consumption, individuals sensitive to highly processed foods may wish to moderate intake. The ingredient list also includes soy lecithin, which is a common emulsifier and an allergen for individuals with soy allergies. The sodium content of 555.56mg per 100g is relatively high, and those monitoring their sodium intake for blood pressure management should be mindful of portion sizes. There are no artificial colors or artificial sweeteners listed. This product is not suitable for individuals with celiac disease or gluten sensitivity due to the wheat content.
Is GRANDMA SYCAMORE'S HOME-MAID BREAD WHITE BREAD, WHITE healthy?
GRANDMA SYCAMORE'S HOME-MAID BREAD WHITE BREAD, WHITE scores 49/100, placing it in the 'Decent' category. It provides some beneficial micronutrients like iron and folate, and a moderate amount of protein. However, its classification as an ultra-processed food and its sodium content are factors to consider for overall dietary health. It can fit into a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does GRANDMA SYCAMORE'S HOME-MAID BREAD compare to other white breads?
Compared to other common white breads, GRANDMA SYCAMORE'S HOME-MAID BREAD has a similar nutritional profile, often characterized by refined grains and moderate sodium. For example, brands like Wonder Bread Classic White also fall into the ultra-processed category with comparable macronutrient breakdowns. For a more nutritionally dense option, consider choosing a 100% whole wheat bread, which typically offers significantly more fiber and a lower glycemic impact.
What does 'enriched wheat flour' mean in the ingredient list?
Enriched wheat flour means that certain nutrients lost during the milling process of wheat (like iron and B vitamins such as niacin, thiamin, and riboflavin) have been added back to the flour. Folate is also added. While this restores some micronutrients, it is still a refined grain, meaning the fiber-rich bran and germ have been removed, which impacts its overall nutritional value compared to whole grains.
What is a typical serving size for this bread?
The manufacturer's declared serving size for GRANDMA SYCAMORE'S HOME-MAID BREAD is one slice. Based on this, a single slice would contribute a portion of the total calories, protein, and sodium listed per 100g. It's important to be mindful of how many slices are consumed in a sitting, especially given the sodium content, to manage daily intake effectively.
Can this bread be part of a weight management diet?
Yes, GRANDMA SYCAMORE'S HOME-MAID BREAD can be part of a weight management diet, but portion control is key. At 250 calories per 100g, it provides energy. Pairing it with lean proteins and vegetables can create a more filling and nutritionally complete meal. However, due to its lower fiber content compared to whole grains, it may not promote satiety as effectively, so mindful eating is important.