Side-by-side comparison

GREAT GRAINS CEREAL, RAISINS, DATES & PECANS vs LUNDBERG FAMILY FARMS BLACK JAPONICA RICE

LUNDBERG FAMILY FARMS BLACK JAPONICA RICE wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: GREAT GRAINS CEREAL, RAISINS, DATES & PECANS scores 46/100, LUNDBERG FAMILY FARMS BLACK JAPONICA RICE scores 70/100. LUNDBERG FAMILY FARMS BLACK JAPONICA RICE wins by 24 points on added sugar (0g vs 16.6g per 100 g) and sodium (0mg vs 245mg per 100 g).

0/ 100

grain

GREAT GRAINS CEREAL, RAISINS, DATES & PECANS

Decent · 0.75 cup

0/ 100

grain

LUNDBERG FAMILY FARMS BLACK JAPONICA RICE

Good · 1/4 cup

Per 100gGREAT GRAINS CEREAL, RAISINS, DATES & PECANSLUNDBERG FAMILY FARMS BLACK JAPONICA RICE

Calories381.82 kcal333.33 kcal

Protein7.27 g8.89 g

Fiber9.09 g6.71 g

Total fat7.27 g3.33 g

Saturated fat0 g0 g

Added sugar16.55 g0 g

Sodium245.45 mg0 mg

Potassium381.82 mg0 mg

Calcium0 mg0 mg

Iron16.4 mg1.6 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.