FoodScore

Side-by-side comparison

GREAT GRAINS CEREAL, RAISINS, DATES & PECANS vs LUNDBERG FAMILY FARMS BLACK JAPONICA RICE

LUNDBERG FAMILY FARMS BLACK JAPONICA RICE wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Per 100gGREAT GRAINS CEREAL, RAISINS, DATES & PECANSLUNDBERG FAMILY FARMS BLACK JAPONICA RICE
Calories381.82 kcal333.33 kcal
Protein7.27 g8.89 g
Fiber9.09 g6.71 g
Total fat7.27 g3.33 g
Saturated fat0 g0 g
Added sugar16.55 g0 g
Sodium245.45 mg0 mg
Potassium381.82 mg0 mg
Calcium0 mg0 mg
Iron16.4 mg1.6 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.